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Was talking about the door ones. Prefer kettlebell over bolting one to apt's wall for a few months.

Is there a good alt to pullups? Pull-up bars look like neck breakers.

Lol, was just ranting about bro splits. Not sure which is worse, that or chicken legs. And someone mentioned pre workout. You develop dependency on them. Shouldn't be taken more than once a week, and coffee works just as well.

How often do you do this routine? 1580521362 Today I realized on Tuz, isolation exercises, bro splits, supplements like pre-workout, bro science, and pointless acronyms and terms aren't just a Murican issue but a global pandemic perpetuated by bodybuilding.com and likes. Yet another example of...

:shifty:

Do abs recover within 24 hrs when using weights?

Doesn't matter when you take your protein according to studies. Anytime within 24 hrs. Protein immediately after working out e.g. is broscience apparently.

Just to clarify, it's not about weights. Weight is constant. It's about training to failure (less volume per week) vs not training to failure (more volume per week). Question is if the last reps when you're training to failure are better in terms of gainz compared to any other rep. If all...

vs Wich is reel?

It does make sense mathematically... assuming last reps at 70% = last reps at 100%. 1579966711 What's RM?

@GordoDeCentral what do you think of the Russkie way of training where they train at 70% most days and go hard, at max once a week? You get most volume that way.

Not trying to lose weight. Want it to remain the same or gain back the 5 lbs I lost from sauna...that was ideal weight for me. Currently, BFP is 17, goal is 15. Abs is where I've fat remaining.

Is that a yes for bulk n cut?

Somewhere between ectomorph and mesomorph

Early 30s, I poop twice a day, 15%

It's been a month since I started going to sauna 4-5 days a week and still losing weight like crazy. For how long do you lose water weight? How much water weight is there? What is this sorcery? Also, can you maintain weight & calories and lose fat and gain muscle at the same time, or do you...

Do you do bro splits? Try compound exercises. You get a lot more volume in.

Is flaxseed good or bad for guys?

Science says you should limit the consumption of meat. Its complete amino acid profile activates mTOR more. There's an mTOR trade-off. Good for gainz, bad for longevity. Be cognizant of your protein intake.

Thoughts on atheists?