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Stay strong mate... my condolences.

Mine varies between none and ~5 a day. These days I generally don't smoke while at work (even though I did today :P). That reduces the number a lot. If I have cigarettes at home I enjoy one after dinner/before going to sleep.

His ex cheated on him by screwing one of his best mates. Not a good thing to happen.

True. You were a smoker Nenna?

When did you quit?

dude you are the joker... you shouldn't be able to relate to anything :D

yup... actually you are just one silly reason away from returning to cigarettes... you just wait for one silly excuse to start smoking again... thats how i restarted twice... maybe some day i'll quit for good... but i don't see that day coming anytime soon though...

i understand that... the first time i quit i wasn't a casual smoker... but it wasn't very difficult then either... after the first few days it was fine... some people do find it very difficult to quit... psychologically you take a hit, which in turn affects your body... if you have enough...

Me too... 13 days smoke free and not a sweat broken... but i'm sure i'll smoke once again once the promised month is over... i smoke not more than 3 to 4 a day... there have been times when i've smoked a pack... i've quit twice, once for an year and half, another time for six months... but once...