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holy fuck :rofl:

It's astounding how we've spent the last 2 transfer windows (and last winter) unable to sign one (1) starting quality CM other than Pjanic on a buyout clause. So many CMs have moved and we couldn't get one, even just this window... Matic, Kessie, Ruben Neves, Tolisso, Tielemans, Bakayoko...

Gonzlardo Fatgain :heart::heart::heart: Apache :heart:

:lol: :lol: classic

RIP Les Murray

more virgins too :baus:

:D yeah but I've never been much of a quitter though :P I was thinking of it as more of a long term thing anyway, rather than just join to see what happens or spur of the moment or whatever going to go now actually :D it's really close to home as well which is good

2 seasons and still couldn't sign one decent CM other than Pjanic :sergio:

I've only seen like two ever :baus: - - - Updated - - - knock on wood :scared:

I wasn't planning on going crazy with it or starting like a whole new diet, just some small improvements here and there. Just obvious things like minimal amount of junk food (not that I eat much of it anyway), maybe a bit less carbs etc. I will try a bit more protein too :tup: Still too sore to...

::ferrari::::ferrari::::ferrari::

mate international beer is too fancy for us commonfolk

matreedi or nozonzi over him :sergio:

the pain doesn't bother me at all, just annoying that it takes a couple of days to recover :P I haven't done any sort of weights for ages so weight machine is much better than nothing for now, I will get into proper lifting after I build up some strength.

do more than a fart :baus:

:tup: I'm so sore from yesterday :lol: It's really not that bad but I was planning on playing golf today but I don't think it'd be a good idea what are some reasonable diet tips? I'm sure I could improve a bit. probably eat less bread for a start. I spoke to the guy who ran the place and he...

::ferrari:: ::ferrari:: ::ferrari:: nice 1-2

:tup: thanks and wasn't planning on any of that supplement stuff either. just eating and sleeping well :D what are the small and big muscle groups? I did mostly biceps I think and leg workout on exercise bike plus some treadmill today

how do you mean? yeah I did much more than 8. probably like 20-30, basically until my arms felt like jelly pretty similar to this thing

another one bites the dust