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Marottas prob waiting until after the Udinese game to ensure they are not re-inforced :lol:

:shifty:......:tuttosport:

Same old, same old today. This week starts my 22km ( total over the course of week ) run for first phase of my stamina training.

Half an inch gone from waist FTW! 2 1/2 months and 1 1/2 inches more to go to reach my "Acceptable" goal.

"All Black everything" Second/away kit :tuttosport:

This am: 2k run + upper body supper sets

Wed AM: switched routine to a core strength program and DEEP stretch ( I was in pure stretch-burn-pain bliss ) followed by a 2k speed run and minor Bi work. My Monday upper body workout soreness kicked into full effect this am and really couldn't hit my bi's as much as I wanted to.

Monday AM = 5k + strengthing upper body Monday PM = Plyos Broccoli, Broccoli, Salmon, Salmon, Egg whites, Egg whites, Water, Water, lotz and lotz and lotz of Watah.

This AM: 5k and cardio circuit upper body = DONE.

The Chinese Connection (1972)

Protein shake? Vanilla almond milk + chocolate powder = AMAZINGNESS Just finished Stretching and core work and kind of relieved yet upset that the burn isn't as excruciating as I expected.. After cardio my abs usually give out but today held strong.. Now for snack; chocolate protein powder +...

He was all natural getting protein from meats and carbs from veggies. I'll ask him for more specifics on macros and such. I know how hard it is, when I go to Italy I have to bring lbs of protein in my luggage but thankfully cooking is one of my specialties so I know how to make healthy plates...

My body is weird, on appearance people say I weigh 190ish but I'm 30+lbs more. I'll show you a before and after when I finish this cycle ( beginning of April, hell if I could find a 350+lb one I'll post that too ). It's tough but a program to get back into fighting shape and eventually 6...

Exactly... :shifty: Wed: 2k run Thursday: cardio abs and stretch, stretch, stretch Broccoli, chicken , broccoli , chicken , brown rice, spinach , spinach , spinach

Yesterday: 5k run and upper body Today: Cardio conditioning + core cardio/abs in the AM and Plymoterics tonight. Spinach, chicken, spinach, chicken, lotz of waterrrr

How Soon Is Now - The Smiths

Back in the day I was a fan-fucking-tastic ~350 lbs and have a tendency to be dick so one day I got one of my friends so pissed off he called me "Fat Dick" we lol'ed and I flipped it and adopted it as my tag ( when I used to write ). Plus the ladies comment that the tag is fitting in more ways...

Close, guess again.

Weighing in today at 223lbs. Want to hit 198-200 ( 20lbs or so of STUBBORN LOWER BACK/LOVE HANDLE BASTARD COCK SUCKING FAT) by June. No more Panettone for me, back to broccoli, salmon, broccoli, salmon, moar broccoli, moar salmon. :vinny:

# 23?