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Why do you run? Cardio,choice, naturally born runner?

The most common problem people over look is the support as well. Are your shoes old? Sole ok? Bad shoe/sole plus a slight pronation over/under could be a culprit too. If its your power knee, I wouldn't say imbalance. Possibly technique or even muscle exertion. Rest the knee for a week, it...

I can't give you a percentage or anything that would statistically satisfy you. He mentioned pain when raising the knee, not extending it, hence my suggestion of a weak quad. Vmo or the " tear drop" or "inner quad" is located in the quad region,no? Muscle imbalance could be culprit.

Runners knee? Can you kneel down on your knees and sit back on your butt without pain? If not, I'd say Quad problem. Try some quad strengthening/ deep stretches like leg lifts and use foam roller to get deep massage on quad/IT band/ inner quad. Try to do some Deep massage with foam...

I'd say weak quads/IT band.... Rollers are your best friend for deep stretching the pain away. But pain normally occurs because of weak muscle/imbalance. Can't tell you more if you don't elaborate more. Where abouts is the pain located and when do you feel it?

Diet. Abs? Star some heavy dead lifts and squats and your core will feel like Tyson used it as a heavy bag. Just finished a Minor recomp and have 2 months before Italy so I started a cut ( even though 3 months is prime I had to make some gains before cutting ) Weight is same ( expected, bf...

New investor? lol

Damn, had a dream and Atalanta won because of a Storari error.... And now he's starting?

Chinese boxer

Rumors of a possible yankee stadium game floating around here in NY. I know Roma will be at Citifield this year from insider info. Hope they make it to NY before I fly out to Italy.

JUVEEEEEEEEEE 30!!!

It's Spanish and its the equivalent to " he he " or " ha ha " "J" in Spanish is pronounced like the letter "H" in English

How's weather conditions?

Around how many (realistically) should we have been awarded?

I find it very hard to believe that Juve would sell Marchisio right now... even for 20 million. It's obvious that they see him as the Franchise player and are keen to exploit that as much as they can.

I'm from NY but won't be able to make it, is it YOUR bar? Do you often show games?

The right side of your stomach? I had this problem until my trainer told me it was due to lack of core strength.. He explained it the right side is where the air " comes in". a rather weird explanation but one that gives you the idea of what he means. He then taught me how to breathe correctly...

It's a common thing in CA and SA among Hispanic cultures... If someone has a darker skin tone they are often referred to as " Negro " anyone with a background from that region will tell you the same thing.. The only that I disagree with is that apparently he told LFC that he would shake his hand...

Food poisoning :xfinger:

Meh, I'd take Candreva over Padoin