every day.
Monday: Chest - Bicep - abdominals(1 hour cardio)
Tuesday : Back- Tricep (1 hour cardio)
Wednesday: 1 hour cardio abdominals
Thrusday: Shoulder - Legs (1 hour cardio)
Friday: 1 hour swim
Saturday: Chest - Bicep - abs (1 hour cardio)
Sunday: Back - Tricep ( 1 hour cardio)...