i did the 30 day shred last month, and honestly, i got serious results - i hadn't been that fit in a looooong time (but i also cut out wheat from my diet)
then i went on holiday and fell off the wagon,, gotta start again this week!!
No way bro And malayalees(people from my homeplace) have been there in huge numbers for a long time. I spoke to a lot of them and they have given me good feedback.
i did the 30 day shred last month, and honestly, i got serious results - i hadn't been that fit in a looooong time (but i also cut out wheat from my diet)
then i went on holiday and fell off the wagon,, gotta start again this week!!
No way bro And malayalees(people from my homeplace) have been there in huge numbers for a long time. I spoke to a lot of them and they have given me good feedback.