Its 8:00 AM and i still haven't went to sleep, had to stay up so i can pick up my friend from the airport. This is going to fuck up my sleeping pattern.
Its 8:00 AM and i still haven't went to sleep, had to stay up so i can pick up my friend from the airport. This is going to fuck up my sleeping pattern.
Staying up for a whole night isn't that bad. Just don't go to sleep during the day to make up for it, wait until your usual time to go to sleep and it will help you keep your schedule.
Staying up for a whole night isn't that bad. Just don't go to sleep during the day to make up for it, wait until your usual time to go to sleep and it will help you keep your schedule.