i try to do 4miles a day, but lately its been +100 degrees with +90% humidity here in texas that its been impossible to go outside for more than 10minutes.
how many miles do you run usually? do you do interval training?
About four miles and then like 1/4 mile all out runs. I break it up and do two miles, rest, then another two. I don't sweat as much as I'd like to so I wear a training top even when it's 90 out. Reminds me how much I hate running.
i try to do 4miles a day, but lately its been +100 degrees with +90% humidity here in texas that its been impossible to go outside for more than 10minutes.
how many miles do you run usually? do you do interval training?