Thx. I went to a doctor, was some kind of worrisome this huge swell. Nothing's broken but it will take 1-2 months until everything is allright again.
Damn.
No squads @Zacheryah
Of all people, you are you seriously asking
me ?
Last time i fell off my bike, i had a severe S1-L5 hernia.
- Started recovery training , it hurts like feminism, next trainin.
- Benched as usual next training but had to ask people to load the plates
- Returned squatting after 3 weeks, 200kg after 5 weeks.
- Returned to deadlift 5 weeks later (only sumo). Did 260kg warmup in a compeition after 6 weeks (i had paid the fee so why not)
4 months later i deadlifted 300kg again and 5 months later i was setting PR's.
6 weeks ago i cracked my rib twice when attempting a 320 double. Icepack and NSAID's are great. Never stopped training. Small tear in transversal oblique 1 week later. Never stopped training but had 2 sessions where i was screaming it out on the third rep of all 270 tripples. on wednesday the idea is 3 340 doubles from blocks. Its called biting through the pain, to make the gain.
But you fell on your poopoo and its a bit swollen. Impact trauma, boohoo. Suck it up buttercup, do your squats. Lower the weight if you cant manage the pain.