It’s really hard to follow through with this because your money is on the line, but when doom and gloom are around, it’s the best time to invest (long term). Also, markets do tend to react relatively quickly. Just look at how much the markets rebounded in July and August on the mere inkling that inflation might be slowing down and that rate hikes could stop. When it actually happens, it will go up even more. Just DCA and stop looking at your portfolio imo, and also keep accumulating cash to be ready for the worst case scenario (recession).
This isn’t a deep economic chasm like in 2008.