I've tried gaining muscle for years now. How does it work?
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I actually disagree on Yildiz. He gets moved around very often. But maybe he needs to evolve his stunt game and draw some fouls instead
Quit your job and become a full time professional athlete and hire several of the best physiotherapist, coaches, psychologists, nutritionists, doctors, etc., in the world. Have them available to you full time and devoted to you if you say you need to build muscle. Shouldn't be hard!
Yildiz seems a bit inconsistent but has good balance. Sometimes he wrestles some really strong defenders and then last time he flew like a glove against someone (can't remember who), which surprised me. If I would want anything in terms of athleticism from him, it would be a bit quicker feet. A bit faster in acceleration and a bit more stamina for longer bursts.
I saw Bologna last game but not the full game. The parts I watched Calafiori had nothing to do really. What are his strengths? I only know of him as a LB in FM, where I used to sign him from Roma.