Improving Footwork and Speed in Badminton – Any Tips? (1 Viewer)

[markron]

Hello everyone.

I'm looking for advice on improving my footwork and overall speed during badminton matches.

I play recreationally, but I’ve noticed that my movement on the court could be more agile, especially when switching between offense and defense.

I struggle with reaching some of the shots and often find myself out of position.

I’ve heard a lot about the importance of footwork drills, but I'm not sure where to start.

Any drills, techniques, or tips you’ve found helpful for improving court coverage and reaction time would be greatly appreciated!

- - - Updated - - -

Hello everyone.

I'm looking for advice on improving my footwork and overall speed during badminton matches.

I play recreationally, but I’ve noticed that my movement on the court could be more agile, especially when switching between offense and defense.

I struggle with reaching some of the shots and often find myself out of position on how to play badminton.

I’ve heard a lot about the importance of footwork drills, but I'm not sure where to start.

Any drills, techniques, or tips you’ve found helpful for improving court coverage and reaction time would be greatly appreciated!

thanks in advance for any help

 

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[Stevie]

Get yourself a good skipping rope for hand/ foot coordination and endurance.

Fighters have used them since forever to improve footwork and agility

 

[mjromeo81]

Welcome to Tuz, hope you can stick around.

Feel free to get your balls cupped here:
https://www.juventuz.com/threads/ne...and-get-your-balls-cupped-here.29111/page-256

 

[.zero]

First

 

[swag]

Is this guy real? Seems like a bot.

 

[Siamak]

Is this guy real? Seems like a bot.

markron
https://markrongunproducts.com/

 

[swag]

I went in the admin interface... nothing too sus.

Appears to be some guy in Mexico who can't access Reddit.

 

[JuveJay]

I used to play badminton for a couple of years before I found the gym, it was fucking hard, a great workout.

There's a whole science behind footwork for racket sports.