Gym and fitness (51 Viewers)

[Fint]

@Cuti
Resistance bands seem to be the way it would appear.
http://m.active.com/fitness/articles/12_ways_to_build_ankle_strength_for_top_performance

Picked up some Milk Thistle @Zacheryah, cheers for the advice

 

Buy on AliExpress.com

[Zacheryah]

Its great, but N-acetylcysteine is even better, trow it in the mix aswel

 

[Fint]

Drinking green tea now as well, at least one cup per day. From what I've been told it's also great for the liver.

 

[JCK]

Drinking green tea now as well, at least one cup per day. From what I've been told it's also great for the liver.

Very good anti-oxidant. I have been drinking one cup per day for the last 4 or so years.

So what to do on a vacation day when it is raining? Take one kid in the jogging stroller and run a 10 km in lovely summer rain.

 

[Fint]

Sure tastes like shit, but that can only mean its properly good for you

 

[JCK]

Sure tastes like shit, but that can only mean its properly good for you

You can buy flavoured ones.

 

[JuveJay]

What brand do you use [MENTION]JCK;4253952[/MENTION] ? My funning socks are too thick and my feet get hot when I run.

How odd I was just about to come here to ask @JCK the same question.

Currently I've got some More Mile pairs which are fairly breathable, but they always seem a bit heavy. Like the balance between breathability and comfort isn't quite right.

 

[JCK]

What brand do you use [MENTION]JCK;4253952[/MENTION] ? My funning socks are too thick and my feet get hot when I run.

Feetures! or Smartwool
X-Socks but not all models only the thin ones.

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How odd I was just about to come here to ask @JCK the same question.

Currently I've got some More Mile pairs which are fairly breathable, but they always seem a bit heavy. Like the balance between breathability and comfort isn't quite right.

More Miles are terrybad.

 

[JuveJay]

I'll have a look at them.

 

[Cuti]

@Cuti
Resistance bands seem to be the way it would appear.
http://m.active.com/fitness/articles/12_ways_to_build_ankle_strength_for_top_performance

Picked up some Milk Thistle @Zacheryah, cheers for the advice

cheers spoke to my friend who studied physiotheraphy and she suggested the resistance bands

 

[Fint]

 

[Zacheryah]

cheers spoke to my friend who studied physiotheraphy and she suggested the resistance bands

resistance bands helped me recover completely from a nearly torn anckle ligament, and a damaged rotator cuff

Excellent things those, but get GOOD ones. Not that shit they sell in questionable stores for bottom prices

 

[Quetzalcoatl]

On my right shoulder I'm beginning to see stretch marks forming. Still very light but

 

[Nzoric]

On my right shoulder I'm beginning to see stretch marks forming. Still very light but

Shower right after workouts and apply moisturizer.

 

[Dostoevsky]

Meh, no idea why people hate them so much. I think it looks ugly when on a fat guy, but otherwise I couldn't care less. It just means results, fuck how others see it.

 

[Nzoric]

Meh, no idea why people hate them so much. I think it looks ugly when on a fat guy, but otherwise I couldn't care less. It just means results, fuck how others see it.

Because why have cracking red lines throughout your body when you can avoid it?

 

[Dostoevsky]

I've never heard anyone avoid it tbh. When I saw your post above I even thought you're joking

 

[Quetzalcoatl]

Shower right after workouts and apply moisturizer.

Thanks. Hope it works

I've never heard anyone avoid it tbh. When I saw your post above I even thought you're joking

I dont see it on most lifters

 

[Fint]

@Quetzalcoatl

Bio-oil is supposed to get rid of stretch marks too

 

[Zacheryah]

@Quetzalcoatl

Bio-oil is supposed to get rid of stretch marks too

Not sure if they work tho. Some pregnant women claim they work.

I've started using those recently cause i have stretchmark at the shoulder to armpit region. Not sure it will work tho