Gym and fitness (46 Viewers)

[IrishZebra]

Run or cycle?

Good luck either way.

 

Buy on AliExpress.com

[JCK]

Running.

 

[Wahdan]

I am stuffing myself with carbs because in two hours I am giving the 8.5 km a shot.

Good luck, Jeeks.

 

[Nenz]

I am stuffing myself with carbs because in two hours I am giving the 8.5 km a shot.

You're about to run in two hours? What are you eating?

 

[JCK]

You're about to run in two hours? What are you eating?

A sallad with lots of beans, potatoes and some chicken. Of course some lettuce and grated carrots.

 

[Nenz]

Cool. Be careful though. You might not digest all that food in 2 hours and when you run you might feel sick. You'll definitely feel a bit heavy.

Anyway good luck man have fun with it

 

[JCK]

Cool. Be careful though. You might not digest all that food in 2 hours and when you run you might feel sick. You'll definitely feel a bit heavy.

Anyway good luck man have fun with it

It wasn't a big dose as I had lunch 5 hours ago. I just needed some energy. Plus I will run the 8.5 which will be my farthest ever so I will start out really easy. Hopefully this time around my GPS will work so I can upload the track.

 

[Nenz]

It wasn't a big dose as I had lunch 5 hours ago. I just needed some energy. Plus I will run the 8.5 which will be my farthest ever so I will start out really easy. Hopefully this time around my GPS will work so I can upload the track.

If you don't post up soon we'll send out for you.

 

[JCK]

If you don't post up soon we'll send out for you.

I have a running partner though an experienced one.

 

[Nenz]

I have a running partner though an experienced one.

One with flares and a satellite phone?
Having a running partners always good too for motivation. Used to run with my brother all the time.

 

[Dostoevsky]

If you don't post up soon we'll send out for you.

I just came back from running, short distance though.

 

[JCK]

Extremely horrible session, the slowest I've done in ages and it's Friday to blame but look at this beauty

http://www.sportypal.com/Workouts/Details/68974

 

[Dostoevsky]

Nice.

 

[IrishZebra]

11:30 a mile is it?

Thats really, really good.

 

[JCK]

Just wait until I upload Sunday's run. Today I got the beginner as a running partner as my experienced friend felt a bit sick. But on Sunday we're running together and will also upload, hopefully we'll do a longer distance.

 

[Yamen]

365 days of training.

[video=vimeo;6427490]http://vimeo.com/6427490[/video]

 

[JCK]

Good exercise today just a bit slow but it's the first time I run on asphalt.

http://www.sportypal.com/Workouts/Details/72712

 

[Dostoevsky]

365 days of training.

http://vimeo.com/6427490

That looks pretty unbelievable.

 

[IrishZebra]

Right thats fucking it, I've had it with this swine flu shite I havent been to the gym since last friday.


8am tomorrow, I'm goin for 3 hours,

MANIFEST DESTINEY!!!!

 

[Oggy]

365 days of training.

http://vimeo.com/6427490

Wow!!!

What do you guys think about this program, I'm undecided:

Monday: Upper Body #1

Barbell Bench Press - 4 sets of 6-8 reps - 2-3 minutes rest between sets
Bent Over Barbell Rows - 4 sets of 6-8 reps - 2-3 minutes rest between sets
Seated Overhead Barbell Press - 4 sets of 6-8 reps - 2-3 minutes rest between sets
Dumbbell Flyes - 2 sets of 10-12 reps - 1-2 minutes rest between sets
Biceps Exercise - 3 sets of 6-8 reps - 1-2 minutes rest between sets
Triceps Exercise - 2 sets of 10-12 reps - 1-2 minutes rest between sets

Tuesday: Lower Body #1

Squats - 4 sets of 6-8 reps - 2-3 minutes rest between sets
Split Squats - 3 sets of 8-10 reps - 2 minutes rest between sets
Hyperextensions (or Seated Leg Curls) - 3 sets of 10-12 reps - 2 minutes rest between sets
Standing Calf Raises - 4 sets of 6-8 reps - 2 minutes rest between sets
Ab Stuff (Rarely more than 10 minutes worth)
Wednesday: Off

Thursday: Upper Body #2

Pull Ups - 4 sets of 6-8 reps - 2-3 minutes rest between sets
Incline Dumbbell Press - 3 sets of 8-10 reps - 2 minutes rest between sets
Seated Cable Rows - 3 sets of 8-10 reps - 2 minutes rest between sets
Lateral Raises - 3 sets of 10-12 reps - 1-2 minutes rest between sets
Triceps Exercise - 3 sets of 6-8 reps - 1-2 minutes rest between sets
Biceps Exercise - 2 sets of 10-12 reps - 1-2 minutes rest between sets

Friday: Lower Body #2

Romanian Deadlifts - 4 sets of 6-8 reps - 2-3 minutes rest between sets
Lying Leg Curls - 3 sets of 8-10 reps - 2 minutes rest between sets
Leg Press - 3 sets of 10-12 reps - 2 minutes rest between sets
Seated Calf Raises - 3 sets of 10-12 reps - 1-2 minutes rest between sets
Ab Stuff (Rarely more than 10 minutes worth)

Saturday: Off
Sunday: Off