Gym and fitness (28 Viewers)

[Dostoevsky]

that's what i thought when i was 16, protein shakes are a miracle, just have one a day and you will magically get muscles...........................

I'm not using it but I heard about it.

Are you using anything?

 

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[Nejc]

theyre just supplements, do not think that means you don't need to have a good diet now, still eat lots of high protein foods, the best time to have the protein is right after your workout if your just taking one

yeah, I got warned about that
thanks

Yes..that's a very important thing.People should not just replace their meal with proteins.This is something extra so you must eat a lot of high protein food to notice effects of it.

Take one 15 minutes after workouts and eat 30 mins after you drink it.

thank you

good thing you told to drink it. snorting is not the greatest idea

lol

 

[Il Re]

I'm not using it but I heard about it.

Are you using anything?

yea, at the moment protein shakes and creatine, working well, i was improving stregnth but i'm doing more cardio and stuff now

 

[Nenz]

I take creatine and its working well for me but what i'm worried about is what happens when i go off creatine. I've known guys who take it and as soon as they stopped for even a week or two they virtually deflated.

 

[Seven]

That's impossible. Creatine might work, but not that much.

 

[Dostoevsky]

It helps pretty much and I know some people got deflated after some time when they stopped using it/working out.

 

[Seven]

There's no scientific proof to back any of that up.

 

[Dostoevsky]

No,but it happened to some people.

 

[icemaη]

Okay, Gurus of muscle... got a small query... I've been going to the gym for quite some time and it has always been in the evening... Now due to commitments at work I won't be able to go in the evenings... Instead I'm planning to go early morning... Is it necessary to eat well before I go to the gym or is it fine if I have my breakfast afterwards?

 

[Seven]

Eat well before going to the gym. It's safer, you'll be able to lift more and you'll get bigger.

 

[icemaη]

I'm not planning on gettin bigger... I just want to work out so that I do some physical activity...

 

[Lawnchair Bes]

you don't just get bigger in two weeks

 

[Seven]

And you certainly don't deflate like that. Furthermore if you deflate at all, you might want to ask yourself what you were doing wrong to look like a balloon in the first place.

 

[Enron]

Eat well before going to the gym. It's safer, you'll be able to lift more and you'll get bigger.

I generally eat after, for recovery. I read somewhere that if you eat within 45 minutes after your workout it really helps your body.

 

[Dostoevsky]

You shoud not eat before going to the gym since you'd burn all calories you had.You should eat just one mars or twix before and eat at least 30mins after you finish with it.

 

[Lucky Luke]

i need to gain some weight.BUT I CANT
1 82cm 67kgs....omg...

 

[Dostoevsky]

Eat 5 times a day or start drinking proteins to fast it.

 

[Lucky Luke]

Eat 5 times a day or start drinking proteins to fast it.

5 times??????????????????

when you say drinking proteins what do you mean?

 

[Lawnchair Bes]

drinking proteins

 

[blondu]

i was like u luke at 18...now i'm proud to have 1.84 and 75 kilos