There were times that everytime I pulled out my phone I'd go to FB first. But I honestly took a step back and questioned "why?". Turns out at least for me, it wasn't really adding that much value in life and I instead paid closer to attention to what was going on around me, the people around me, etc. I even think I recovered some time in my day, every day, because of that.
Sometimes when you're a tourist you have to put the camera down to experience life without a lens in your face. The same thing happens with FB use, IMO.