Look, mother fucker.
I'll start, then you go. I'm not a fan of your team, but if you showed me this I would be all over it. I never played at a "high" level, but I played in Europe representing the USA at a U16 Tournament in like 2001 or 2002. Even then, I wasn't considered "THIS GUY MIGHT BE CLINT DEMPSEY!" or even "DAMN, WE SHOULD SCOUT HIM!" but I played and started every match. WE were a reserves U16 Team. NOT shit, we were not anything special.
That shit aside, this is a joke.
You don't get on the field until you are warm, you don't touch a ball until you are warm, and you certainly only warm seriously if your strength and conditioning coaches are crazy. This shit is solid. I have played against professional players, it's not some "well some times shit is different and we do it a different way" type shit, it's real life. We would watch film at breakfast, do tactics work before and after field work, but when we were on the field it was business. Whistle! Stop, why, do you think, then stop, quit it, again, alright, let's go, everyone lap.... That was standard. That was standard through all of my training.
We warmed as a team, we doubled up, quick touches, stretches, one on one drills, body off defenders, this is before training even started.
This is softer shit than a newborn baby taking a nap.
To actually respond to what you're speaking to:
The other half was 5v5 on half-field when most teams do that on 15x15 yard squares.
You wanna pull the dick from your mouth yet?
I'm not even talking about shit that is really that big of a deal, why are you being so obtuse?
Oh, and before you ask, I trained with Maarten Stekelenburg for one-on-ones and PKs. When he was 17 or 18.
Now you go....