Search results

I am currently on a modified PPL since I find going to gym for 6 days is a bit too much. On Monday: Bench Press, Incline DB press, lateral rises, front rises, sz bar triceps extensions + another triceps excercise. Abs. Tuesday: 3-4 back excercises, facepulls + 2 biceps. Wednesday: 2-3 legs...

I don't think it matters if it's over 8 or 16 hours, but prettty much all studies I have read said it's best to spread it over 4 meals with 20-25 grams at each. "It is therefore a relatively simple and elegant solution to consume protein at a target intake of 0.4 g/kg/meal across a minimum of...

I started gym a year ago, at first I though it was a good idea to bulk and did not care what I was eating or drinking. The results a big fucking belly. Last three months I did not train at all and lost about 5 KGs just by cutting dinner and sugar drinks. Did not stop beers on weekends, though...

It was not meant for you. HIIT is amazing I agree.

All that running will make you lose more muscles than fat. You either do HIIT or LISS, preferably the first 3x weekly after you finish heavy lifting.

That's a lot of running [emoji1] The most I run at the gym is a 5 min warm up and a 20 min LISS after work out.

Thanks for the efford, Zach.

:D Zach told us it has no effects.

Coca cola experiment http://www.littlethings.com/coke-experiment/?utm_source=sungazing&utm_medium=Facebook&utm_campaign=PFPost&vpage=2 @Klin :D

:lol: So basically you are your own Bonucci's motivator.

I've started going to gym a few days ago (for the first time).. I think I need to gain some weight first and something that increases energy and performance.. why do you guys recommend me?