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LOOOL at the no offense. I'll shit all over you but you know, no offense.

Whey protein is bad for you as say Nesquik....actually Nesquik is worse, with all that sugar LOL. Same goes for every other beverage that's made from something concentrated, powder or liquid. Whey is absolutely fine. It's food. It can be taken even if you're not working out. Women even use it...

I appreciate the unwaxed look. :D

What progress? :P I have no set-in-stone goal, only to look good to myself and ladies. And I've achieved that a year ago. :P Sure, I would like more definition and less fat, but that's something that isn't worth fussing about as it requires too much dedication and giving up on things I've...

For me the only thing that helped was not tying the laces too tight. I don't tie my walking shoes at all and the friction when I tied my running shoes was enough to cause blisters. My feet were simply not used to it. Simply not tying them too tight was enough to prevent them occurring again.

You need to squat 3x your body weight for Deneb to say it's not weak. :P

Nothing funny about chicken pox when you're 26, let me tell you that. :D Big numbers, don't look big at all...maybe a little with a tight t-shirt on. :P How effective is the jump rope? Been looking into that for a long time...better than running for burning?

I think you've always given too much credit for abs. :P Putting on some mass, yes, even with some fat, can be beneficial to one's appearance. You know a lot of people here teased you that you're malnourished :P , well try and put on some mass and see how that goes...and if you do put on some...

Nice, keep going and don't let pauses, whatever causes them, stop you or let you down. Pauses ain't half bad either, at least you'll shock your system and give muscles some rest(not if you're down with a flu though). Of course it works, especially for you who obviously has good...

What the fuck is this Dule? Not long ago you were all push-up, crunches and biceps curls, saying screw the gym, bulking, etc. Now you're going to the gym, planning on bulking, and thinking about creatine? :D

Anabolic is just a fancy word used to make the product sound more "potent".

Why would you say that? Oh and BTW, from your posts I concluded you joined a gym? Has it finally happened? :toast:

Cheers Gogo and Snoopy. :dule:

Yeah, for the next month, most def. But I already posted pics, everyone knows how pretty I am. :D

Thanks guys. Yeah, I always heard chicken pox at a late age are not good, but damn, I thought the reason for saying that was because it itches more when you're older. :D I had no idea it's so messed up. It really breaks down your immune system and not rarely leads to serious complications...

Got chicken pox. Had a fever of 40°C for 5 days straight, went to hospital where they told me chicken pox also gave me pneumonia. Had a fever of 41°C the first night in the hospital, I was literally delirious and they told me I almost cranked it(WTF, that's why I went to the hospital). Been...

Who just ran 5km without losing breath? :cool:

Huh? I thought you were a beast. :D Were you injured or something?

BTW, I'd appreciate some tips or reading material on mastering breathing.

Considering it's been two whole days since I started cardio after a looooong time, I didn't follow any specific routine. I'm just looking to build up some cardiovascular fitness so I'm mixing it up with a little bit of everything. Today was all HIIT, I did 2 laps jogging to warm up and then did...