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When I did Muay Thai there was three lvls of classes. Novice, Medium, Experienced (where the Fighters do their rounds when they are not preparing for fights). When I moved up to the last caregory my first sparring was vs. a small lady. She absolutely wrecked me. First time I experienced bruising...

I messed up my lower back real good last time around doing squats and deadlifts. After 6 months out doing yoga and whatnot I came back and Im almost only doing bodyweight exercises now. Max 20-30kg sand bags on squats and lunges and just upping the reps.

I got weak as fuck man, must've been muscle loss from doing absolutely nothing.

Lockdown messed me up good. Went from being the shape of my life to fighting through 5 pullups. Lost 12kg and started smoking again. I feel like an utter wuss in the gym.

Makes better sense if youre decreasing the load. Im no expert, but if im doing 8 reps with about 80% load im dead by the third set, so I was just comparing it to me. Sendt fra min ANE-LX1 med Tapatalk

8x8 seems excessive, no?

I'm keeping up. Muay thai once, 2x BJJ and 2 days of lifting (as) heavy (as I can go) per week. Could use some further focus on diet and quitting the cigarettes tho. I might have another long travel ala china ahead of me. Got some unexpected cash and I'm trying to broker a three month break...

straight up boxing or muay thai?

rowing is geh

leaded or unleaded

Don't follow

basically excludes all the cuisines in my life. bosnian family, father worked in italian, greek and lebanese retaurants.

of course it doesn't fucking work.

I can do the first two but not number three. Bread, butter and charcuterie :drool:

So you don't work your abs but you don't believe in being skinny and having abs. Whats your solution?

can be considered a short cut because of the efficiency.

Except HIIT Sendt fra min ANE-LX1 med Tapatalk

Do you want him to run it for you too? [emoji16] Sendt fra min ANE-LX1 med Tapatalk

It's 16minutes total. Especially on leg and deadlift days I feel like it's a perfect warm up as the hill running fires up all the muscles I'm using. No backup for my claim other than it has done wonders for me.

9kmh lowest 11kmh fastest, depends on how I feel and how much Ive smoked throughout the day. Sendt fra min ANE-LX1 med Tapatalk