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Heavier weight with like 5 reps for 5 sets would be good. I mean you could do lots of reps like that but it would be working as more of a stretch

@DelpieroForLife take off the pussy pads on the bar. You're a man, dude. And if you take them off and don't like how they feel, get over it and grow a pair. That is the first step you need to take before you start lifting weights. On a more serious note, Zach is right. You need a power rack. Use...

This shit takes time, which is so fucking annoying too. Also, if you don't lift for a significant amount of time after you've been working out for a while, you lose a lot of progress but its easily gained back when you start up again. You also develop what I like to call a disease, but where you...

Not bad, my max is around 405, hopefully it'll get up there soon.

I was doing squats last Friday and I wasn't even doing heavy weights about 255lbs and something happening in my lower left part of my back. I think as I was ascending, my form slipped and I sort of did a 'good morning' with my back and it put a lot of strain on my back. But I figured fuck it, be...

Trust me dude, you only want to add those 3.5kg (I assume that is 2.5lbs) on each side each week because later on in the program 2.5lbs feels like 10 pounds. This is the biggest complaint people have for this program that it starts you off really low. Its meant to be easy because its meant for...

Strong lift is really good. I enjoyed it and I gained a lot of muscle doing it as well. The only problem is that the programs feels a little lite on the exercises it has you do. Look into Ice Cream fitness. Its the same as SL but it adds in a few more exercises that touch on some muscles that SL...

Zach, since you know everything and seem to spout information about lifting, dieting and how the body works, could you do me a favor? I am curious as to what your body looks like? No homo or anything, you don't even have to show your face, I just want to see if your body is well maintained and...

Why are those great examples? Because they agreed with you? Have you seen their legs personally? Describe my squat? What are you going to criticize my form? Okay my feet are a little wider than shoulder width apart, I stare up at a point on the ceiling so my back and core are tight and straight...

I am 6'0, 185lbs and my personal max at squat is 405 so high and weight have nothing to do with it really, as long as you work hard at the gym. Two years ago I could barely squat 150lbs. My legs grew a lot in size and in strength.

Maybe I don't understand because you are from another country and you use a different vocabulary but what the hell do these talents and impuls mean? So you are saying, overall, a person does not have the ability to grow muscle if they do not have it already genetically written? Anyone and...

No I read it right?....Its not hard to see gains and size in legs if you work them out at the gym? Walking everyday does not "train" your legs. Maybe you should explain it better to me since I managed to read it so wrong? I've seen my legs grow much bigger with size and definition while working...

This is the dumbest thing I have ever heard. You must do legs at the gym unless you are doing some sort of workout at home. Look at really skinny people with sticks for legs, they are just walking but they aren't getting bigger legs. If you eat properly and get enough protein then you will see...

You should always do seated shoulder press because it isolates your shoulders where as when you're standing, you use a lot of momentum from you legs and back to do a rep, which you don't want. Most seated exercises are best because you negate the use of other muscles that could help you when...

Parents pissed me off last night explaining to me that I am taking in "TOO" much protein and that I don't flush my kidneys out. Fuck I work out everyday and drink about eight bottles of water a day so please explain to me how this is unhealthy? My dad is polish and thinks spraying windex on a...

Back from winter break now and Im getting back on that colledge diet........ Its a miserable existence but at least I don't get fat haha

finally close to putting up 300lbs on bench wooooo