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I did in the past crazy died and also eat 6 meals instead of 3. 6 smaller meals i mean. I also did crazy cardio The result was that i accelerated my metabolism, and the result was that i lost fat liek crazy... but in the end i lost too much of it...and i was not doing proper wights. I ended...

But a question.... for example if i keep lifting more and more in the bench press, my chest is not forced to grow anyways?. Or there will eb a point that i will be lifting much more than now but have the same muscle?

Thanks for the responses IrishZebra and Nenna. Well about my weight, yes even when im 194, i dont look that i weight that much. I think its maybe i have big bones or something Xd and maybe because i have big (not fat) but big legs. Its good to know about the belt... i dont like to wear those...

Oh i also forgot to ask some questions about tips. Well my friend can do some accdeptable weights and im getting into new weights for me, but i dont do sqauds because i fear of doing them wrong and fuck up myself. The question is, is strictly needed to use a belt?. I have heard nasty stories...

Ahoy!... Well some months ago i posted i entered the gym and was doing boxing!. Well i have come to report the progress so far. After 2 months in boxing, i was able to get from 215 pounds, to 200. Yes i tend to go out on weekends a lot and i eat a lot too. My height is 1.80. I need to...

Im taking a break of weights so i susbcribed to boxing classes the other day... Im having fun as hell..... but is also difficult.. is very exhausting.... The trainers make me feel like as useless as Tiago, because they smack me with their gloves (theirs are the ones trainers use , flat...