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Is he doing squats or good mornings? Either way knees shouldn't lock imo, and if he is doing squats yikes

How did you like Argentina??

Definitely when. Just do another strength cycle maybe 9-12 week one, and for sure you'll hit it with proper food. Also check with someone a bit more experienced on your leg drive, that should help.

Awesome that's really good progress for 6 weeks, are you going with a powerlifter stance or a more "normal" one? Also @dru next time you are back home you gotta check out this gym in las colinas, place is completely wild. I was doing some post workout progress pics and vids today and when i got...

Best of luck brother

Get a second opinion, and definitely drop boxing or any activity that involves swinging your arm violently. Go for slow controlled rehab type exercise.

Bracing myself for the impending suffering :D

Last time i got down to about 8%, i think it's doable

About to start a new cut, target is 6%

@JCK knows running shoes

I don't see how that could be the case tbh, if anything stretching it like that helps whenever i feel a little something in the back of the shoulder.

Very poor technique for bb imo this is how i do it, but i feel it better weighted

Mind posting a vid? I need to see what you mean by stretch/technique

What my man matt said, id also personally put more emphasis on technique than number or type of rep. Also track your progress, see what works best for you.

2 types of people: -Emotion driven -Results driven Better to be mostly the second imo

Dont spar with idiots is more like it

Yeah sparring should come much later, od say after at least 6 months of dedicated training and first with the coach then people you can trust to do it right. The thing with boxing though is that it doesn't really work with bodybuilding, especially the shoulder part.

Fuck what the doctor said, if you work hard and stay dedicated no doubt in my mind you'll get to even better levels than before.

I think it might be placebo effect :P or other hormonal factors, i wouldn't personally drop lotsa money on juice, actually i never drink juice period. I prefer eat whole fruit. For boosting test nothing beats good diet, vitamin d and good sleep. Of course staying away from cigarettes, alcohol...

Yeah dates post workout, apple/pear after big meal preworkout, and pineapple ideally before eating beef