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Yep do cardio before you work on your muscles

Hey Dooz, I got a question for you Do I do the HIIT 7 times a week or is it OK if I do it just 5x a week? Thank you :)

Hey guys, What other HIIT exercises do you recommend?

You should show us before and after pics, FatKid!

No! Soda is high on sugar Diet soda gives you cellulite

I think his username is FatKid :D

Why not? I cannot stop eating red meat! I get tired of eating chicken/fish all week...

How many glasses is a gallon? I already drink about 8

Do you have another alternative to "Suicides"? I don't live near a 200m long field !

Run naked and you'll get thinner and a nice tan :D

Pulling out the big guns huh :D Okay I believe you 10000% since you know way more about this than me! Thank you :beer:

Okay I love cottage cheese!! Thank you!

Okay so Dusan and Kid do I do the Suicides and rope jumping all in the same day or do I choose one?

Okay, but I feel jumping rope 1000 times is not enough haha. But I'm gonna try it and will keep you posted, how soon should I start seeing results?

10 sets of 10? or just 10 times? What about the treadmill? Can I still do that?

Okay I got you now. So what do you say I eat for breakfast? (please don't say egg whites or fruit because I'm tired of that already :D)

So I jump rope 10x and that's it?

How do I do HIIT? I usually jog on the treadmill for half an hour...

Okay, great, however that Keto diet sounds scary My only problem is that I HAVE to have carbs (or whole grains) for lunch (as it is my biggest meal). Is it bad if I have a whole wheat bread sandwich for breakfast and then at lunch I have whole grain rice?

I don't think that was directed at me :P