Gym and fitness (20 Viewers)

[Enron]

I might be lying, weighed in at 76 after three months of training in china. Since I got home Ive been gorging on bread, cheese and sour cream so I might be closer to 78.

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I did that when i was back in the states a month ago, but i only put on a kilo or two.


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Buy on AliExpress.com

[Enron]

Well done. Im the lightest Ive been since high school. 184cm tall 76kg. Definition is coming along nicely, just cant shake off the love handles that Ive been carrying since I got to 103kg about 3 years ago.

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I like it except that i only have like 3 pairs of decently fitting pants.


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[AFL_ITALIA]

Well it's been now something like 35 days and i still can't (i'm not allowed to) hit the gym

I never thought i would miss gym this much , i can't go to gym because i'm getting some medics , and doctor told me to rest , but at least i'm feeling way better .

Good luck man. When can you go back? I have some sort of severe bronchitis now so I PROBABLY shouldn't go but I do anyway

 

[Nzoric]

64km bike ride tonight. Just hope i can do it in less than 2h 15min

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[Enron]

Making progress. Not as swole as id like to be but i have no idea what im doing.


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[GordoDeCentral]

Great progress man, major props really

 

[Enron]

I think i could do better if i followed a diet, but why bother.


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[GordoDeCentral]

I think i could do better if i followed a diet, but why bother.


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fuck diets

 

[AFL_ITALIA]

Pneumonia is really fucking me up. I can't do my normal workout without feeling like I'm going to die. Today was the last day of the antibiotic though so lets see if that helps at all.

 

[Enron]

Pneumonia is really fucking me up. I can't do my normal workout without feeling like I'm going to die. Today was the last day of the antibiotic though so lets see if that helps at all.

You should probably just rest. I was out for like six days with a resp infection and just stayed in bed. It sucked at the time but it didnt really effect my progress like i thought it would.


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[AFL_ITALIA]

You should probably just rest. I was out for like six days with a resp infection and just stayed in bed. It sucked at the time but it didnt really effect my progress like i thought it would.


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I got sick on the third, I can't take the wait anymore .

The infection is dead now but I have to cough up all the stuff in my lungs, affects my breathing a lot. I probably should though.

 

[Oggy]

This is me almost two weeks ago

http://instagram.com/p/BIDkkasDvAF/

 

[Zacheryah]

Great progress man, major props really

According to my instagram, a certain member here build like a tank could also post an update here
















Yes you

 

[Ford Prefect]

I think i could do better if i followed a diet, but why bother.


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Check out Joe Wicks's recipes, super tasty and designed to build muscle and strip fat. I got his latest cook book and have seen more gains than before.

 

[Enron]

This is me almost two weeks ago

http://instagram.com/p/BIDkkasDvAF/

Lookin good. This years holiday calender gonna be real good.


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[Enron]

Check out Joe Wicks's recipes, super tasty and designed to build muscle and strip fat. I got his latest cook book and have seen more gains than before.

Will check that out. Thanks.


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[Maddy]

I've officially reach the point where I can no longer wear skinny/slim fit chinos or jeans @Klin @JCK

Fashion > strength

Good bye squatting..

 

[Klin]

I've officially reach the point where I can no longer wear skinny/slim fit chinos or jeans @Klin @JCK

Fashion > strength

Good bye squatting..

Me too, because of that and my fucked up knee.

 

[GordoDeCentral]

According to my instagram, a certain member here build like a tank could also post an update here
















Yes you

Thanks hermano

 

[Zacheryah]

Thanks hermano

Still waiting for that picture to show up here, cmon man, great picture