Gym and fitness (28 Viewers)

[Zacheryah]

Ok...what the FUCK did he actually say?

Didnt watch video, summarising what you should know

- Low reps build strenght in the muscle and tendons, with the fatfree mass, cns and mechanical memory you have
- High reps build more muscle. More muscle means more strenght
- High frequency means you'll repeat the same exercise several times per week, wich builds resistance and mechanical memory
- High volume means you'll only do the exercise one per week, but for a very high amount of sets X reps, wich builds the primary muscle

 

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[AFL_ITALIA]

Didnt watch video, summarising what you should know

- Low reps build strenght in the muscle and tendons, with the fatfree mass, cns and mechanical memory you have
- High reps build more muscle. More muscle means more strenght
- High frequency means you'll repeat the same exercise several times per week, wich builds resistance and mechanical memory
- High volume means you'll only do the exercise one per week, but for a very high amount of sets X reps, wich builds the primary muscle

Was going to basically try doing this from now on

 

[Nzoric]

sounds better then my

Internship and research from 9 to 18. writing and compiling results for thesis from 18 till 19u15. Move to training and see girlfriend between 19u30 and 20u30. Finish training at 22h and go home, where she's allready sleeping.


Thats 3 out of 5 days in the week.

the other two was "9-19 internship and thesis, arrive home at 19h30 and be tired af

I suspect you did more work on your thesis than I am. Humanistics

 

[Ford Prefect]

Didnt watch video, summarising what you should know

- Low reps build strenght in the muscle and tendons, with the fatfree mass, cns and mechanical memory you have
- High reps build more muscle. More muscle means more strenght
- High frequency means you'll repeat the same exercise several times per week, wich builds resistance and mechanical memory
- High volume means you'll only do the exercise one per week, but for a very high amount of sets X reps, wich builds the primary muscle

What does a mid rep range do? I do 5x5 after warm up sets on my squat and deadlift to keep form and lift heavier.

 

[Nzoric]

 

[Nzoric]

Post workout recovery

 

[Oggy]

I hope you've put some rakija in that protein shake

 

[Martin]

Progress after 4.5 months of bodyweight training: I can actually do 10 push ups! Career high!

 

[Enron]

You look like you have 15 or 20 in you just waiting to bust free.

 

[Zacheryah]

He looks like his pussy game has improved

 

[Klin]

 

[.zero]

@Martin you inspire me

 

[Mohad]

Likewise

 

[king Ale]

Progress after 4.5 months of bodyweight training: I can actually do 10 push ups! Career high!

Why so fast though?

 

[Martin]

@Martin you inspire me

Then it's all been worth it.

Why so fast though?

It's easier. Assuming you can do it at all it's easier to strain your muscles for a shorter period of time.

 

[Nzoric]

@Martin well done! You've been working hard for this.

Now do it every day and try to add 1 rep. In 20 days you'll be doing 30 in a row.

 

[Martin]

@Martin well done! You've been working hard for this.

Now do it every day and try to add 1 rep. In 20 days you'll be doing 30 in a row.

I was thinking it was never gonna happen, didn't feel like I was making progress. Then I remember you said it's a foundation exercise, so I figured might as well continue.

 

[Zacheryah]

Why so fast though?

I'll be kind and give the serious answer
Conditioning of the pectoralis major and triceps to hypertrophy is in its early stages. They go anaerobic too quickly. His push up set is on borrowed time. Its about getting as many raps as possible in that time period.

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I was thinking it was never gonna happen, didn't feel like I was making progress. Then I remember you said it's a foundation exercise, so I figured might as well continue.

Nzoric is right.

Going from 10 to 40 reps, will be quicker then doing 10 reps with increased weight on your back

 

[Nzoric]

My best buddy just sent a picture after two months of thai box boot camp in thailand. Motherfucker is ripped beyond belief.

 

[Seven]

I imagine working out in that humidity can do that to a person.