Gym and fitness (36 Viewers)

[Zacheryah]

I used to get crippling stomach pains where I thought my stomach was going to explode. Could never tell if i needed a poo or to vomit.

Haven't eaten bread lately and it seems to have stopped. Possibly an allergy?

My girlfriend had that. frequent serious cramps, bellywall very hard and painfull, gassy etc
Did a colonoscopy but nothing. however, a biopt of the large intestine showed she had developped allergy's to a series of products like : yeast, rice, pasta, egg, gluten, the grain used in bread, beer and curry.
Since she's on a diet of various meets and only spelt or potato as carb source, every problem is gone. She even dropped a few percentages in fat and has pretty much the perfect houreglass shape+waistline

 

Buy on AliExpress.com

[Fint]

I'll have that hourglass figure in no time so

 

[lgorTudor]

My girlfriend had that. frequent serious cramps, bellywall very hard and painfull, gassy etc
Did a colonoscopy but nothing. however, a biopt of the large intestine showed she had developped allergy's to a series of products like : yeast, rice, pasta, egg, gluten, the grain used in bread, beer and curry.
Since she's on a diet of various meets and only spelt or potato as carb source, every problem is gone. She even dropped a few percentages in fat and has pretty much the perfect houreglass shape+waistline

How do you actually figure out your body fat percentage? Do you use one of these?
http://www.bodybuilding.com/fun/images/2014/how-to-measure-your-body-fat_graphics-1.jpg

 

[Zacheryah]

How do you actually figure out your body fat percentage? Do you use one of these?
http://www.bodybuilding.com/fun/images/2014/how-to-measure-your-body-fat_graphics-1.jpg

That is the second most accurate after submerging in water, but you need a university for that

But i'm talking visually. She kept at the same weight, but you could see the fat% getting lower

 

[EyeC_U]

Eating right is damn expensive, I'm spending 50 euro extra on food per week

Do the kali muscle diet, it is very cheap and could work... just eat ramen with tuna.

But make sure to do a lot of cardio or you'll get fat as a cow

 

[Fint]

That lad is so roided out im surprised he can move

 

[ALC]

I feel like ramen and tuna is a very bad diet. You're taking in way too much sodium and everyone recommends to not eat fish like tuna more than a couple times a week.

 

[Zacheryah]

I'd recommand not eating fish at all tbh

 

[Azzurri7]

Since she's on a diet of various meets and only spelt or potato as carb source, every problem is gone. She even dropped a few percentages in fat and has pretty much the perfect houreglass shape+waistline

Pictures?

 

[Zacheryah]

Not posting pictures of someone else then me.

Feel free to visit facebook

 

[Azzurri7]

Not posting pictures of someone else then me.

Feel free to visit facebook

Picture of the two of you I thought.

- - - Updated - - -

I'd recommand not eating fish at all tbh

Why?

 

[Zacheryah]

She didn't put up a recent pic tho, so nothing to see.

About the fish, because very very few fish is actually caught in open sea these days. Majority is bred in these aqua farms, on very bad food.

I dont get why this stuff isnt regulated better.

 

[JuveJay]

I'd recommand not eating fish at all tbh

Fish is very good for you, in general heart and brain health.

Edit: It's true what you say about fish stock quality, however. But then you can take this to the nth degree with all meat and even some veg that you consume. I grow 50% of my veg, but it's seasonal.

Tuna is like anything - in moderation it's ok. The FDA advisory, for example, is a conservative guideline, just as things like 'best before' dates on certain foods. There are plenty of people who eat a lot of tuna and don't suffer any of the effects recognised with mercury poisoning.

 

[Zacheryah]

Yea im not saying fish itself is bad, absolutely not, but its the stuff that can accumulate inside the fish when bred in aquafarms

 

[Oggy]

I just came back from Split, four days of hardcore partying with less than 4h of sleep per day, I've lost at least 3kg's, and my legs are sore as hell, but least my abs are more visible now

 

[Fint]

I just came back from Split, four days of hardcore partying with less than 4h of sleep per day, I've lost at least 3kg's, and my legs are sore as hell, but least my abs are more visible now

Nothing like non-stop partying to help a 'cut' and get them calf muscles working.

I'm off to Ibiza for a week this Saturday and I plan on doing the same

 

[Martin]

It's day 15 of my exercise program and I've just completed 10km in the pool :cap:

 

[Azzurri7]

It's day 15 of my exercise program and I've just completed 10km in the pool :cap:

Wow, that's not easy.

What's your program?

 

[Martin]

Wow, that's not easy.

What's your program?

this

 

[Oggy]

Nothing like non-stop partying to help a 'cut' and get them calf muscles working.

I'm off to Ibiza for a week this Saturday and I plan on doing the same

Lucky bastard!!!