Gym and fitness (33 Viewers)
- Thread starter HelterSkelter
- Start date
Red meat with 1-2% fat (chateaubriand, tournedos), baked in a minimalistic amount of olive oil or vegetal butter has no negative effects on the cardiovascular system or cholesterol.
Every bad side-effect related to red meat, comes from the fat in the meat, and the fat in wich its baked. Most use high fat red meat and bake in tons of butter. Wich is not healthy.
Every bad side-effect related to red meat, comes from the fat in the meat, and the fat in wich its baked. Most use high fat red meat and bake in tons of butter. Wich is not healthy.
Had a delicious chateaubriand at my wedding, was so good
Just have a big salmon fillet instead.
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That's true if you are eating out, even here they often use butter to cook steaks on the griddle. Steaks I had in the US (Florida) had all kinds of buttery sauces and some weird syrup shit on them. At home I use a little olive oil and seasoning.
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That's true if you are eating out, even here they often use butter to cook steaks on the griddle. Steaks I had in the US (Florida) had all kinds of buttery sauces and some weird syrup shit on them. At home I use a little olive oil and seasoning.
Up your protein, especially lean (chicken, turkey, tuna etc, you can throw in red meat and salmon etc now and again), I'd also add supplements, and don't overdo simple carbs. I think you'll need a degree of complex carbs to help, because it's a pretty hard workout required to put on enough size for definition when you're pretty slim.
