Gym and fitness (72 Viewers)

[Dostoevsky]

Besides, looking strong and being strong are not the same thing.. I'm doing more strength training and stamina so I can prepare for fights next year.. How's it going with your progress? If I recall you were trying to cut up and blow up those biceps.. I got a wicked arm builder for you try if you're interested

My results aren't there yet. I didn't workout much over since the early October. I had a long break and when I went I did it like 2 times a week. Sad really... I didn't have much time available (nor I still do) since my uni is really killing me. Now I have a month break of lectures so I'm planning to give my best and hit the weights at least 4-5 times a week. I got some better definition in abs area and my shoulder looks bigger I think. Other than that, not much to brag about. Still at 10% or so BF. Planning to rip it off till summer but we'll see how that goes

Sure, any material is welcome.

 

Buy on AliExpress.com

[Kidtaf]

Yea man, I hear ya.. It's good to break though, I'm on my break now until the 1st getting much needed rest and load up on carbs and protein.. Abs are hard to keep if you're not in the fitness field or train daily.. When I get home I'll post some arm work outs for you so you can gain 1 inch before school resumes

 

[Enron]

Just about time to break back into the running schedule.

 

[Dostoevsky]

Yea man, I hear ya.. It's good to break though, I'm on my break now until the 1st getting much needed rest and load up on carbs and protein.. Abs are hard to keep if you're not in the fitness field or train daily.. When I get home I'll post some arm work outs for you so you can gain 1 inch before school resumes

Sounds insane but

 

[Enron]

I did 205 lbs on bench press, had a great work out in general. Still not getting as big as I want, althought my buddies are telling me the oppisite. I eat 4-5 meals a day, 1 scoop of whey protein per day and my work outs has been more intense recently. Size wise, I got bigger, then I feel as if it stalled. I am 5'11, 180 lbs.

I'm 6'1 184-6, you're doing fine.

 

[Kidtaf]

Sounds insane but

You can try, I did it.

 

[Enron]

Running in the cold sucks.

 

[Kidtaf]

Running in the cold sucks.

Running sucks period. I can't stand it but props to all you runners for doing it.

 

[Enron]

I just rather do my work outside. Not that I particularly care for running either.

 

[.zero]

Running in the cold sucks.

Maybe walking is a better option

 

[Enron]

Maybe walking is a better option

If I walk, I have to tug.

 

[.zero]

Is that the great James Caan in your av?

 

[Enron]

No, it's the late Avi Cohen.

 

[Enron]

Thinking about doing this after I graduate.

http://www.warriordash.com/

 

[Kasaki]

Thinking about doing this after I graduate.

http://www.warriordash.com/

You are going roast your nuts.

 

[GordoDeCentral]

argh got suckered into signing up for a sprint triathon, will have to finally give cardio its due

 

[swag]

You know, Deneb, when Sergio said you were juicing on 'roids -- I thought he meant steroids, not hemorrhoids.

 

[GordoDeCentral]

i am sucker for a nice smile and even more for a nice ass

 

[Seven]

Anyone do box squats or sumo deadlifts?

 

[Bozi]

Anyone do box squats or sumo deadlifts?

does carrying a comatose fat chick upstairs to bed count as a sumo deadlift?

if so Dusan is the king