Gym and fitness (24 Viewers)

Dostoevsky

Dostoevsky

Tzu
Administrator
#1,941
May 27, 2007
88,442
#1,941
Oggy said:
About bolded part, I'm not sure but isn't that bad, I remember that I've red somewhere that running is good only after your workout, and it should be avoided before training with weights.
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I wouldn't really nod my head on that one. I never heard or read such thing. I only heard it could be a good thing. I only heard so do 10-15mins before AND after. But nowhere I heard it's a bad thing not to do it before lifting weights.

Anyway, here's some link. Decent read.

http://www.vincedelmontefitness.com/blog/2857/5-must-know-muscle-gaining-tips/

He also released a new thing yesterday. Looks great, no way for me to buy it sadly. I'll have to wait for some torrent in the near future.

http://www.maximizeyourmuscle.com/
 

Buy on AliExpress.com
Yamen

Yamen

Senior Member
#1,951
Apr 20, 2007
11,809
#1,951
Dooz, I remember Vince had a post on BB.com and how he transformed from a skinny dude to a buffed one. Don't know how he made all this hype around him. The rules to gain are really simple and it should be of no challenge to be honest.

I would recommend some reading from animalpak.com real stuff, no bull.
 
Dostoevsky

Dostoevsky

Tzu
Administrator
#1,952
May 27, 2007
88,442
#1,952
yamensbs said:
Dooz, I remember Vince had a post on BB.com and how he transformed from a skinny dude to a buffed one. Don't know how he made all this hype around him. The rules to gain are really simple and it should be of no challenge to be honest.

I would recommend some reading from animalpak.com real stuff, no bull.
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Well, I guess he's one of the rare people who managed to pull that. He's an animal and he was a maraton runner. His programs are good IMO and he shares some good stuff.

I'll look into that site, cheers.
 
Yamen

Yamen

Senior Member
#1,956
Apr 20, 2007
11,809
#1,956
Dooz said:
Well, I guess he's one of the rare people who managed to pull that. He's an animal and he was a maraton runner. His programs are good IMO and he shares some good stuff.

I'll look into that site, cheers.
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Thats what he's marketting himself as and as much as it taint true he just made it a money generating technique. Bulking has simple solid rules. If you follow them you will get results if you dont you wont. You will read exactly the same stuff pretty much everywhere.

Are you trying to bulk?
 
Dostoevsky

Dostoevsky

Tzu
Administrator
#1,957
May 27, 2007
88,442
#1,957
yamensbs said:
Thats what he's marketting himself as and as much as it taint true he just made it a money generating technique. Bulking has simple solid rules. If you follow them you will get results if you dont you wont. You will read exactly the same stuff pretty much everywhere.

Are you trying to bulk?
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Yeah, but without supplements. He is marketing himself, but I for one didn't buy anything. I download something for free and I was following his youtube channels because I'm a rookie. I'm not saying he invented something new, but I haven't seen anything better.
 
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