Gym and fitness (77 Viewers)

[GordoDeCentral]

I’m 30 man, luckily I’m not as rusty as those grandpa’s here.

I think that you’re spot on with the warm up. I basically never do it, will try some burpees before the next time. I never thought about it simply because with other muscles I never felt any discomfort the day after.

The way I train for years now is short and explosive. Although as said a few pages back I’m struggling to find a 6 months streak, it has been up and down for years but in a way I never stopped doing sports throughout my life. With my lack of time training at home with dumbbells, doing push ups and pull ups works best, my time around machines is limited to one or twice per week.

Well it depends on what your goals are, if it's esthetics then you need more isolation and control, if you are doing it as supplement for another sport then yeah explosiveness is the way to go.

 

Buy on AliExpress.com

[Siamak]

 

[A͎u͎s͎h͎]

Push day aujourd'hui let’s get it

 

[Scottish]

I took a big fat elbow to the ribs playing 5s on Tuesday. Sore as a mf. I'm mostly annoyed that I won't be doing any working out for a few weeks. Felt like I was on a roll and had some good momentum going.

Guess I'll be doing lots of walking

 

[U Picciriddu]

Surprised myself today with bench pressing 100kg (2 reps). Third time I needed help.

I never train with heavy weights, when I did years ago this was basically my max. So surprised that with doing mostly push ups for chest that I was able to reach 100kg again.

 

[A͎u͎s͎h͎]

I took a big fat elbow to the ribs playing 5s on Tuesday. Sore as a mf. I'm mostly annoyed that I won't be doing any working out for a few weeks. Felt like I was on a roll and had some good momentum going.

Guess I'll be doing lots of walking

Üüüfff have a good recovery — I was supposed to play but I'm gonna need some better cardio before hoping into a game

Surprised myself today with bench pressing 100kg (2 reps). Third time I needed help.

I never train with heavy weights, when I did years ago this was basically my max. So surprised that with doing mostly push ups for chest that I was able to reach 100kg again.

Nice — keep it up

 

[A͎u͎s͎h͎]

my air fryer basket broke, no replacement possible. Eating chipotle last two days — at least their apparently moving away from seed oils soon. Macros in a limbo

 

[GordoDeCentral]

my air fryer basket broke, no replacement possible. Eating chipotle last two days — at least their apparently moving away from seed oils soon. Macros in a limbo

Next time I'm in NYC, wr going for a work out and we dragging @Dru with us

 

[.zero]

Next time I'm in NYC, wr going for a work out and we dragging @Dru with us

sarms gang

 

[A͎u͎s͎h͎]

Next time I'm in NYC, wr going for a work out and we dragging @Dru with us

sarms gang

Yes yes yes look forward to it

 

[.zero]

Need to know if we’re doing C-Bum or Goggins lvl training

 

[Enron]

Need to know if we’re doing C-Bum or Goggins lvl training

who’s gonna carry the boats

 

[.zero]

who’s gonna carry the boats

Imagine goggs being the trainer at Jj

 

[GordoDeCentral]

Need to know if we’re doing C-Bum or Goggins lvl training

We starting with platz lvl training and we end with zyzz lvl posing

 

[AFL_ITALIA]

Did leg extensions and the bench press machine for the first time since October. Although I feel somewhat human again now, the fact that I actually have a bit of soreness from this shows me fully recovering is going to take much longer than I thought unfortunately.

 

[Quetzalcoatl]

Did leg extensions and the bench press machine for the first time since October. Although I feel somewhat human again now, the fact that I actually have a bit of soreness from this shows me fully recovering is going to take much longer than I thought unfortunately.

Soreness is normal (no homo)

 

[AFL_ITALIA]

Soreness is normal (no homo)

It just sucks seeing the weight that I have to do now vs what I used to do.

 

[suligodsilla]

Beginning today after 5 months pause

 

[U Picciriddu]

Does anyone do cold showers on a daily base? I tried it a few years ago but I quit after a few days. My college at work is quite invested into it, so he sparked my interest in it again.

Tried it today but it’s so horrible. A minute feels absurdly long

 

[A͎u͎s͎h͎]

Does anyone do cold showers on a daily base? I tried it a few years ago but I quit after a few days. My college at work is quite invested into it, so he sparked my interest in it again.

Tried it today but it’s so horrible. A minute feels absurdly long

yes — game changer

look up Andrew Huberman podcast for more nuanced details for easing into cold showers