Gym and fitness (146 Viewers)

[AFL_ITALIA]

I only have at most 3 days a week to work out though.

 

Buy on AliExpress.com

[icemaη]

Planking and its variations, crunches, kettlebell swings...

 

[Zacheryah]

Dont know if its also called HIIT but,

on my cardio i do on the bike

1 minute, minimal resistance, 50 rpm (extremely slow)
1 minute, 350 watt resistance, ~110rpm(the increase)
and back the extremely slow

i do 10 increases


i just call it "interval" is this also called HIIT or is that sth else


btw i know trendmill intervals are considered better, but i have had achillis tendenitis from running on hard underground in the past, so i stick to bike. that and i fucking love bikes.

 

[Juve_fanatic]

When i started working out intensly 3 months ago, i could barely do 3 pull-ups........ Now, when i excercise my back i do 6 x 10 pull-ups.... 3 x 10 front and 3 x 10 rear. Pull-ups are great for your entire body, its amazing how they develop your whole upper body...

 

[AFL_ITALIA]

So then pull ups count more for back/chest and not arms? I know it works pretty much everything, but I'm trying to figure out a new schedule to go to the gym.

 

[JCK]

Yes, pull ups work the back and shoulders but whenever you train back shoulder or breast you are also training your arms basically.

 

[AFL_ITALIA]

So then basically two days would not be enough of a recovery time?

Wednesday: Arms
Thursday: Legs
Friday: Chest/back/abs

No good?

 

[GordoDeCentral]

mmh i d go

wednesday:legs/shoulders/abs
thursday: back/bis
friday:chest/tris/abs

 

[Maddy]

So then basically two days would not be enough of a recovery time?

Wednesday: Arms
Thursday: Legs
Friday: Chest/back/abs

No good?

I just screw myself strong.

Honestly. My girlfriend weighs 150 kilos, so when I try to move that fat bitch around, I get one stronk workout.

The muscles on me after I met that fat pig.

 

[AFL_ITALIA]

mmh i d go

wednesday:legs/shoulders/abs
thursday: back/bis
friday:chest/tris/abs

Wouldn't it be easier to group the arms muscles together, though?

I just screw myself strong.

Honestly. My girlfriend weighs 150 kilos, so when I try to move that fat bitch around, I get one stronk workout.

The muscles on me after I met that fat pig.

Never had one.

 

[GordoDeCentral]

not necessarily especially if you only have those 3 days for your routine

 

[AFL_ITALIA]

I now have to learn how to work all of those individually, since the "fitness center" at my college sucks and has pretty much only cardio machines .

 

[GordoDeCentral]

go light go slow, you're young you'll get there if you persevere

 

[ALC]

I need to build like a routine. You know, get different exercises to do for different muscle groups and shit. So far, I kinda mix it up and work out everything at once.

 

[Dostoevsky]

Wouldn't it be easier to group the arms muscles together, though?

Don't do it. Always do chest and triceps on one day and back and biceps on another. It's easier because you contract those muscles while doing bench press/pullups etc.

I do

chest/shoulders/triceps
back/biceps
legs

Deneb, post that fucking picture already.

 

[GordoDeCentral]

here

 

[king Ale]

Long hair again

 

[AFL_ITALIA]

go light go slow, you're young you'll get there if you persevere

21, mad old .

And holy shit, I'd be happy with looking even half that good.

I need to build like a routine. You know, get different exercises to do for different muscle groups and shit. So far, I kinda mix it up and work out everything at once.

As do I. And the internet is full of nothing but conflicting information.

Don't do it. Always do chest and triceps on one day and back and biceps on another. It's easier because you contract those muscles while doing bench press/pullups etc.

I do

chest/shoulders/triceps
back/biceps
legs

Deneb, post that fucking picture already.

Good advice, thank you.

 

[Dostoevsky]

Damn, those traps, chest and arms look big

 

[V]

here

I appreciate the unwaxed look.