Gym and fitness (146 Viewers)

[JCK]

What's HIIT in the first place?

High intensity interval training.

 

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[RAMI-N]

High intensity interval training.

Thanks

 

[Trezegol17]

Jck, i got my 10km run in 19 days. Currently i am running again but i'm nowhere near my 58 minutes record. is there any way to get there in 20days or should i just take it slow, run this race and make up for it in at the run after this one?

 

[JCK]

Jck, i got my 10km run in 19 days. Currently i am running again but i'm nowhere near my 58 minutes record. is there any way to get there in 20days or should i just take it slow, run this race and make up for it in at the run after this one?

Two HIIT and one long distance per week and you'll get a good result.

 

[V]

What's the HIIT you did? I do one HIIT per week and it is more than enough for what I am looking for.

Considering it's been two whole days since I started cardio after a looooong time, I didn't follow any specific routine. I'm just looking to build up some cardiovascular fitness so I'm mixing it up with a little bit of everything. Today was all HIIT, I did 2 laps jogging to warm up and then did 100m max sprint, 100m walking and did that 10 times. I really maxed it on the sprint and I was literally falling apart at the end.

 

[V]

BTW, I'd appreciate some tips or reading material on mastering breathing.

 

[Byrone]

Barely, bro. That stuff is intense. There's not a muscle in my body that doesn't ache.

I'm not ashamed to admit it, I was wheezing and gasping like a proper bitch.

No way am I doing it every day. I think I'm gonna do it on Monday, Wednesday and Friday or Saturday. That's more than enough.

As i said, you shouldn't do HIIT everyday, just every second day!

 

[Byrone]

BTW, I'd appreciate some tips or reading material on mastering breathing.

Get an oxygen tank & mask. Plus as you say, use google, you lazy fuck!

 

[Yamen]

V - how old are you man? You had all the time to mater breathing the day you were born.


I was reading sokmeone's bodyspace on bb.com and this is what he had to stay about:
How I Stay Motivated:
Before I go to the gym, I am my own cheerleader. In fact, I dress up in a cheerleader costume with pom-poms and everything and do a whole Rah Rah "Go Herm go" thing. Then after that, I dress up as a nurse and give myself an enema with Bosco chocolate syrup, and then I dress up as Madam Butterfly and pinch my nipples real hard with a pair of chopsticks. Then I change into my usual gym clothes and I'm ready and rarin'to go! Charge!

 

[Wahdan]

It’s all in your head, Whoredan. Your body will take on the weights like a beast & you'll see some great results with the break.

Thanks for the motivation, B. Oh and happy belated birthday to you and V

--

I’m back bitches! First day in the gym after the operation; was a good chest workout

:vinny:

 

[Oggy]

Lets talk suppliments guys.. enough of this food talk

What juice do you use

Ahh, my favorite topic I used Dymatize Elite whey immediately after my work-out (bb or jiu-jitsu) and Casein before sleep, also I've been taking creatine monohydrate from Prolab, and ofcourse vitamins. Now I'm having a break, because of holidays and many other things. I only train Jiu-jitsu, but from monday or friday I'm hitting weights again.

Also I've gained some muscles, I have 88kg's (it's my personal best) and I think I've never been leaner.

I'm going to be starting P90X this week. say a little prayer for me

I've tried it, but only for a short time. It looked good, although I didn't like legs day, and chest day without any kind of benchpress looked weak to me. Even though I must admit that pump was amazing. Abs exercises are also great

I saw a bit of it & you only need dumbells & a pull up bar, right? It sounds good but i'm really curious how you're gonna develop your chest especially when no barbell is involved. I know pushups are great for building chest muscles but bench presses are your bread & butter workouts for working the pecks.

Like I've said it above, it can give you great pump, but I also have the same doubts. It's great to stay in shape and to toughen up, but it won't build you muscles IMO.

 

[Oggy]

Here is a little peak at P90X workout program:

View attachment $P90X Worksheets.pdf

 

[Byrone]

V - how old are you man? You had all the time to mater breathing the day you were born.


I was reading sokmeone's bodyspace on bb.com and this is what he had to stay about:
How I Stay Motivated:
Before I go to the gym, I am my own cheerleader. In fact, I dress up in a cheerleader costume with pom-poms and everything and do a whole Rah Rah "Go Herm go" thing. Then after that, I dress up as a nurse and give myself an enema with Bosco chocolate syrup, and then I dress up as Madam Butterfly and pinch my nipples real hard with a pair of chopsticks. Then I change into my usual gym clothes and I'm ready and rarin'to go! Charge!

That's what you call a FUR-REAK!

Thanks for the motivation, B. Oh and happy belated birthday to you and V

--

I’m back bitches! First day in the gym after the operation; was a good chest workout

:vinny:

No prob bradar! What weights are you working out with now? With that op im assuming you've decreased the volume.

Ahh, my favorite topic I used Dymatize Elite whey immediately after my work-out (bb or jiu-jitsu) and Casein before sleep, also I've been taking creatine monohydrate from Prolab, and ofcourse vitamins. Now I'm having a break, because of holidays and many other things. I only train Jiu-jitsu, but from monday or friday I'm hitting weights again.

Also I've gained some muscles, I have 88kg's (it's my personal best) and I think I've never been leaner.

Some good stuff bro. Have you tried animal pak yet? So many of my friends bitch & moan about those babies. Have you heard of this fat burner called testoripped? Apparently it really works & it gives great results without compromising lean muscle, in fact it claims to help growth.

What's your diet like?

Like I've said it above, it can give you great pump, but I also have the same doubts. It's great to stay in shape and to toughen up, but it won't build you muscles IMO.

I thought as much, there's no way you're gonna get good mass from only using a pull up bar & dumbells. I guess i'll try it out because it's always good to keep your body guessing & that way you'll get further growth & results all round.

Here is a little peak at P90X workout program:

View attachment $P90X Worksheets.pdf

Thanks.

 

[Wahdan]

@Byrone: Yea I somehow decreased, by 2-3 kilos or so

I’m happy that I completed the workout, still have the strength. Just want to shed the fats I gained after the operation, but surely no cardio

 

[Byrone]

How on earth did you pick up weight Whoredan? Usually it's the other way around. What kilo size were you working out with prior to the injury?

 

[Wahdan]

The cleaner offered to help me till I’m fit. He gets me the weights/dumbbells wherever seated I am and I lift

 

[Byrone]

But you aren't answering the question, how heavy are the dumbells? 5kg or 10kg?

 

[Wahdan]

Today I lifted in the dumbbell press 17kg, total 34kgs

Dumbbell Flys I lifted 12kgs, total 24kgs.

 

[Oggy]

Some good stuff bro. Have you tried animal pak yet? So many of my friends bitch & moan about those babies. Have you heard of this fat burner called testoripped? Apparently it really works & it gives great results without compromising lean muscle, in fact it claims to help growth.

I only tried Animal pump and it was solid, but nothing special IMO. My friend is using Animal pak and he is delighted, but I don't take his words too serious because he real freak about every Animal product.

What's your diet like?

I don't have any special diet Mostly I eat everything, but I'm trying to eat healthier as possible. I'm not into cooking too much and kinda lazy, but on the other side I need to keep an eye at my blood sugar (since I'm diabetic), so I'm swimming somewhere in the middle.

I thought as much, there's no way you're gonna get good mass from only using a pull up bar & dumbells. I guess i'll try it out because it's always good to keep your body guessing & that way you'll get further growth & results all round.


Thanks.

As you probably saw, chest and back day is all about pullups and pushups, I did that training for once or twice and felt really great, but I find it more conditioning than mass building.

I will probably try it again, but only after I gain few more kg's. I think it can complement my Jiu-jitsu greatly.

 

[Dostoevsky]

Today I lifted in the dumbbell press 17kg, total 34kgs

Dumbbell Flys I lifted 12kgs, total 24kgs.

One of my favorite exercises.