Gym and fitness (16 Viewers)

[icemaη]

Q. How good/effective is a cross trainer?

 

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[JCK]

Do you do pilates?

I do sometimes but I should do more often, they have great core exercises that complement biking and running.

 

[JCK]

Q. How good/effective is a cross trainer?

What do mean by effective?

 

[IrishZebra]

Do you do pilates?

As often as I can, maybe 3 times a week.

Q. How good/effective is a cross trainer?

I would say when used properly second only toswimming in muscle terms and after running,swimming in calorie terms.

I use one all the time.

 

[JCK]

If Vinman is the standard in fitness, who's the standard in VO2max?

 

[IrishZebra]

If Vinman is the standard in fitness, who's the standard in VO2max?

Probably you speedy gonzalez

 

[JCK]

Probably you speedy gonzalez

I have the honour, I know I am very small on other forums when it comes to VO2max.

 

[IrishZebra]

MINES ROUGHLY 40, IM SURE YOU'RE LIKE 56 OR SOEMTHING

That's a weird size because I typed in caps and am lazy.

 

[JCK]

MINES ROUGHLY 40, IM SURE YOU'RE LIKE 56 OR SOEMTHING

That's a weird size because I typed in caps and am lazy.

I actually have a relatively high rest heart rate which fucks up the whole thing but I know what is causing it to be high and it has no effect on my endurance.

 

[GordoDeCentral]

btw JCK, you better wear a "juventuz" logo when you race

 

[JCK]

btw JCK, you better wear a "juventuz" logo when you race

On three races already I didn't but I am planning something for the half marathon.

 

[bianconero]

Not too many exercisers out there may know that the term "gymnasium" or "gym" has its origins in Ancient Greece, where the young were subjected to rigorous physical and intellectual training. Interestingly, gymnasium is a Greek word that refers to a "place to be naked" where bathing and studying are done at the same time. Greeks were very much conscious of the importance of cognitive learning, and many Greek gyms were equipped with books, which are mainly used during relaxation after bathing.

Are gyms still like this: as I am considering joining one?

 

[icemaη]

What do mean by effective?

Burning calories mainly.

As often as I can, maybe 3 times a week.



I would say when used properly second only toswimming in muscle terms and after running,swimming in calorie terms.

I use one all the time.

What do you mean by that?

 

[Byrone]

Dude you're Indian & that means eating stuff that contains oils & starch. Good luck getting rid of those roti handles.

 

[icemaη]

Dude you're Indian & that means eating stuff that contains oils & starch. Good luck getting rid of those roti handles.

My tummy is growing bigger by the day and I've no clue how to reduce it.

 

[IrishZebra]

Not too many exercisers out there may know that the term "gymnasium" or "gym" has its origins in Ancient Greece, where the young were subjected to rigorous physical and intellectual training. Interestingly, gymnasium is a Greek word that refers to a "place to be naked" where bathing and studying are done at the same time. Greeks were very much conscious of the importance of cognitive learning, and many Greek gyms were equipped with books, which are mainly used during relaxation after bathing.

Are gyms still like this: as I am considering joining one?

My home gym is :eyebrows:

Burning calories mainly.



What do you mean by that?

http://en.wikipedia.org/wiki/Interval_training

The excess will melt away, no more Naan bread though.

 

[Byrone]

My tummy is growing bigger by the day and I've no clue how to reduce it.

Dude,Ghee & aloo are not your friends. Seriously you need to reduce your fat intake drastically if you wanna lose that stomy, along with cutting down on your starch & sugar.

Rice, maize, pasta, potatoes, bread are kicking your ass. Sugar in sodas, fruit juices & your coffee/tea intake are heavy.

You need to start doing cardio everyday. Drink green tea, it helps increase your metabolism. If you must drink juice stick to 100% orange juice, ignore the other stuff its basically sugar water & grape fruit/prune juice is excellent as it helps keep you regular.

More water, more veggies, more fish with omega 3 fatty acids(the good kind) & proper rest is what you're gonna have to do if you wanna lose that faux feutus growing in your stomy.

Hit me up with your details & i'll give you a programme to help you out. Don't bother if you're not serious.

 

[bianconero]

My home gym is :eyebrows:


http://en.wikipedia.org/wiki/Interval_training

The excess will melt away, no more Naan bread though.

Is your name Ernest: then I could call you Greek Ern.

 

[Bozi]

If Vinman is the standard in fitness, who's the standard in VO2max?

you would be if it wasn't for your kriptonite

 

[icemaη]

Byrone, why is your PM turned off?