At your age? Aren't you like 30?
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Another addition to the ignore list.
Buy on AliExpress.com
At your age? Aren't you like 30?
- - - Updated - - -
Another addition to the ignore list.
Buy on AliExpress.com
It was 4 years ago. I've never went on with the surgery. Kinda scared to do it, especially since I'm not into playing football that much anymore so I didn't have to sacrifice a lot.
It doesn't stop me from doing cardio at the gym on a treadmill with straight movement, plus I can squat without feeling any pain these days.
The humidity here kills me with pain though or whenever I'm feeling too optimistic and fuck around until I fall on my butt.
Or the occasional knee dislocation in a supermarket.
It doesn't stop me from doing cardio at the gym on a treadmill with straight movement, plus I can squat without feeling any pain these days.
The humidity here kills me with pain though or whenever I'm feeling too optimistic and fuck around until I fall on my butt.
Or the occasional knee dislocation in a supermarket.
That's easy for you to say, you don't live in a third world country.
https://en.wikipedia.org/wiki/Michael_Mifsud - according to this Mifsud has suffered zero ACL injuries in his career. He obviously knows what you should do to avoid this injury so I consider him a knee specialist. Perhaps you should pay him a visit.
Yeah, I know.
It was 4 years ago. I've never went on with the surgery. [...]
Or the occasional knee dislocation in a supermarket.
Or the occasional knee dislocation in a supermarket.
my brother had the same injury with occasional dislocations. he eventually decided to go on with the surgery, and after a year or so, he went back to play football. that was like 15 years ago, and he had zero issues since then. i second this:
I'm not denying any of that.
Actual reason of doing bloodwork is checking how my body is doing. If something is off with kidney/liver function, cholesterol, vitamin concentrations, adrenal gland, pancreas, i want to know at the start of the new training cycle. Bit checking up how the body coped with the progress of the past 25 (now 28) weeks.
I'm not having THAT much time left for natural progress cause i started powerlifting aged 27.
So far, it has been mostly neglectable stuff. Everything performs excellent, i've got an inherited elevated cholesterol(within boundaries) and testosterone, but liver and kidneys are doing excellent despite showing down 2.5-3.0g protein/kg bodyweight each day
Vitamin C in the adrenal gland and Vitamin D are the only two things that occasionally are on the low side, but its very easely medicated. Also winter is gone, so D wont be an issue.
Reason i'm feeling old is because i've started training 2 instead of 5 days after my competition and every muscle is beeing crippled by DOMS + triceps are full of lactic acid, and my left hip flexor is inflammated.
The remedy for that would be "suck it up buttercup"
Actual reason of doing bloodwork is checking how my body is doing. If something is off with kidney/liver function, cholesterol, vitamin concentrations, adrenal gland, pancreas, i want to know at the start of the new training cycle. Bit checking up how the body coped with the progress of the past 25 (now 28) weeks.
I'm not having THAT much time left for natural progress cause i started powerlifting aged 27.
So far, it has been mostly neglectable stuff. Everything performs excellent, i've got an inherited elevated cholesterol(within boundaries) and testosterone, but liver and kidneys are doing excellent despite showing down 2.5-3.0g protein/kg bodyweight each day
Vitamin C in the adrenal gland and Vitamin D are the only two things that occasionally are on the low side, but its very easely medicated. Also winter is gone, so D wont be an issue.
Reason i'm feeling old is because i've started training 2 instead of 5 days after my competition and every muscle is beeing crippled by DOMS + triceps are full of lactic acid, and my left hip flexor is inflammated.
The remedy for that would be "suck it up buttercup"
I'm not denying any of that.
Actual reason of doing bloodwork is checking how my body is doing. If something is off with kidney/liver function, cholesterol, vitamin concentrations, adrenal gland, pancreas, i want to know at the start of the new training cycle. Bit checking up how the body coped with the progress of the past 25 (now 28) weeks.
I'm not having THAT much time left for natural progress cause i started powerlifting aged 27.
So far, it has been mostly neglectable stuff. Everything performs excellent, i've got an inherited elevated cholesterol(within boundaries) and testosterone, but liver and kidneys are doing excellent despite showing down 2.5-3.0g protein/kg bodyweight each day
Vitamin C in the adrenal gland and Vitamin D are the only two things that occasionally are on the low side, but its very easely medicated. Also winter is gone, so D wont be an issue.
Reason i'm feeling old is because i've started training 2 instead of 5 days after my competition and every muscle is beeing crippled by DOMS + triceps are full of lactic acid, and my left hip flexor is inflammated.
The remedy for that would be "suck it up buttercup"
Actual reason of doing bloodwork is checking how my body is doing. If something is off with kidney/liver function, cholesterol, vitamin concentrations, adrenal gland, pancreas, i want to know at the start of the new training cycle. Bit checking up how the body coped with the progress of the past 25 (now 28) weeks.
I'm not having THAT much time left for natural progress cause i started powerlifting aged 27.
So far, it has been mostly neglectable stuff. Everything performs excellent, i've got an inherited elevated cholesterol(within boundaries) and testosterone, but liver and kidneys are doing excellent despite showing down 2.5-3.0g protein/kg bodyweight each day
Vitamin C in the adrenal gland and Vitamin D are the only two things that occasionally are on the low side, but its very easely medicated. Also winter is gone, so D wont be an issue.
Reason i'm feeling old is because i've started training 2 instead of 5 days after my competition and every muscle is beeing crippled by DOMS + triceps are full of lactic acid, and my left hip flexor is inflammated.
The remedy for that would be "suck it up buttercup"
Honestly the only thing that has ever helped me with sore hip flexors has been rest. Stretching makes it worse, training through it makes it worse. Other muscles it doesn't really matter, but sore hip flexors are really annoying.
Fully agreed.But i do not understand how i got this.
I know when i'm doing 2x sumo deadlifts and 2x+ squats in a week, my hip flexors will start to act up big time.
Now ? I havent done sumo's in over a month, havent felt hip flexor stuff for over a year, had 1.5 weeks of lower load. Competition on saturday but only did 2 squats and the deadlift was conventional.
Yet my hip flexor was acting up on the first training on monday. Luckely, it only had frontsquats, bench and high bar squats.
Like, how the fuck did i fuck up that hip flexor, i'm not getting it honestly
I know when i'm doing 2x sumo deadlifts and 2x+ squats in a week, my hip flexors will start to act up big time.
Now ? I havent done sumo's in over a month, havent felt hip flexor stuff for over a year, had 1.5 weeks of lower load. Competition on saturday but only did 2 squats and the deadlift was conventional.
Yet my hip flexor was acting up on the first training on monday. Luckely, it only had frontsquats, bench and high bar squats.
Like, how the fuck did i fuck up that hip flexor, i'm not getting it honestly
