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Yeah, I need to get back to running. But it's incredibly hot in the evenings here and I don't find enough time to go running in the mornings. I'll probably start again once the heat dies down a bit. I had my physical a few months back and there was no red flags. Lack of physical activity is...

I have had problems getting enough sleep on and off over the years. Over the past year or so it's gotten worse. I get less than 6 hours sleep on average. During the weekdays I have to make do with 4-5 hours. I wake up feeling like shit and yawn my way through the day. I keep myself awake and...

where's our resident sleep expert Ze Tahir? he's gonna send all of you to asleep clinics :P