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@JCK

I always regret not learning it when I was younger. Maybe it's not too late :) I haven't in a while. I want to have a plan when I do visit. Otherwise it's me doing random stuff without seeing any results.

I am embarrassed to admit this, but I never learned swimming :oops:

I need to lose weight, tummy has become bigger than I can manage and I think I'm getting man boobs. I can't run. I tried, but I hate it. What do I do? :D

How many hours do you guys sleep on a regular day (in which you have worked out)?

I can massage that for you :klin:

What's that?

:tup:

What workouts do you do for core Jack?

:P

We'd be perfect partners. Instead of pushing each other, we'll probably sit down in a corner and debate why exercise is bad for us :D Thanks :tup:

For 3 weeks now I've been going to the gym for 4 days a week :weee: Cardio and light weight training. The past couple of days I've been using the rowing machine in the gym instead of the treadmill. The underside of my foot started aching whenever I applied a little pressure on it, so couldn't...

Don't quit :D

I am fat :cry:

172 cms

I want to lose about 7 kgs and get back under 70kgs. At the moment it's about 40 mins of cardio a day, 4 days a week. I don't think that's going to work much, but it's a start. I also need to get a diet plan.

Pothead :disagree: :D Anyways, back to the gym after a long, long gaps. More than 9 months I think. Straight up cardio for one-month. I need to lose the 8 kgs I gained in the past two months or so. I hate cardio, but I think that's the best way to go as of now.

:tup: Thanks.

Right now? YES! The only problem is that I don't have any weights or the likes lying about.

I workout at the gym at my office. I go to the office only for the first four days of the week. So I get to work out only for four days. Anyone kind enough to suggest a routine?