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Yea im doing the same, maybe u should go see a doctor lol

Well i have already tried cutting out diary and was even checked by my doctor to see if i was lactose intolerant howver that wasnt the problem. I havevery bad acid reflux and i wamt to say for the past 2 years ive had diarrhea basically everyday like 3-4 just in the morning so i really really...

I actually have started that , im going to the doctor next month to see if i have celiac becauzs ive been having the symptoms for some time now and its just too much

Yea lol this is random but can u describe her symptoms to me.

Does anyone here have celiac disease?

I wouldn't say its really intense. My workouts usually consist of around 3 different workout per muscle group with mostly 4 sets of 10 reps.

K thanks

You think that I am doing too much or is a 5 day split fine?

Good results on the scale but not physically. Besides me feeling stronger, I don't see a difference.

I guess it could be seen as a lot but I still have more to drop. I do get my protein. but idk I feel as though I am getting no where. My routine is a 5 day split with at least 30min cardio a day for those 5 days and on sunday I'll play soccer for 3 hours. Idk

I think that is my problem, I think I am eating not enough, but its not like I'm losing 10 lb a week. I've only dropped around like 10 in 5 weeks cause of my relapses in dieting lol

Lol we did. My problem is I can go like 5 days of counting calories and staying on the right track and thenI like snap, and that last day I'll manage to consume all the calories I cut. - - - Updated - - - Regardless I'm looking more for an athletic build

I don't want to get ripped, like huge I want to be lean.

Besides weight loss, I just want to lean up and be healthy. - - - Updated - - - I've done the picture, and I haven't seen any results but someone said they saw I lost weight. I haven't measured my body fat.

I'm cutting right now and I've dropped some weight but haven't seen results, is that bad?

I heard that for some it dowsnt make a difference.

Will it help my weight loss or help increase the amount of weight loss?

Regarding dieting is it bad that I eat alot of spicy food? I also usea lot of red pepper flakes. Also regarding Cardio, should i do it or does it have no additional affect?

Like my dad lol - - - Updated - - - I just gotback from crying and now you tellme.

How tall are you?