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strengthens the entire core

great work, Jack :tup: yeah, BJJ and boxing are both hands down the toughest workouts out there I just dont have as much fun rolling around the mat with a guy as I do connecting combos on their head :P

good stuff Jack :beer: :beer: when you say that you were running intervals, were you actually running the entire kilometer at 100 % ??

thanks :beer:

I've got a couple pics from the summer on facebook

so, do you have abs yet ?? :P I have tried many, many diets, and I've found that works best for me is to know exactly how many calories I'm taking in daily, and make adjustments from there, as well as having a few "refeed" days in there per week (higher cal/carb days) For those who may or...

not half as bad as he was when I was building tires for the company :P

been there, done that :P

such a comforting thought........

try it, and see how your body reacts to it I thought my heart was going to explode a few times, during my workouts (hence the name NO EXPLODE :P) like I said before, my heart rate was still up there hours later, and my adrenaline was still pumping pretty good. It took me hours to come...

yes

yes...and my heart was still racing 6 hours later

I completely agree....we'll just have to see how long it takes for some of the more-famous people who abused them to drop dead. Many WWE wrestlers have had untimely deaths, alot being linked with heart conditions (and I'm sure other drugs were involved as well)

many athletes, actors, and even a govenor from a certain state on the west coast have all taken steroids in the past, so Mentzer isnt exactly in bad company if you are weight training, or doing any sort of conditioning, then your body needs extra protein to help in the recovery process...

any of the workouts shown will improve your fitness and strength...I've never been stronger or faster

crossfit.com different, challenging, short and intense workouts daily using that, as well as fine tuning the diet, and my bodyweight has gone from 187 lbs to 174 lbs in less than 2 months I never met him, I talked with him on the phone for over an hour (we have a mutual friend)...he...

seems a little strange to me, dying just 2 days after his brother of "natural causes"

Mike was a legend, no doubt, but his "high intensity training" had a few flaws, like too much rest between workouts. I talked with him back in 1995, and did his workouts for a little while, but ended up back with the conventional training methods, which worked better for me btw- Mike died...

diet is the key thats bullshit...the yolk has all your amino acids (which the whites alone dont), and your cholesterol levels will be fine if you are eating 3-5 whole eggs per day (I usually eat 7 whites with 5 yolks)

yes, of course I know who he is...... well, it figures you liked him in Rocky IV, being a commie and all !! :P nothing wrong with creatine was the sparring kickboxing or just regular boxing, and did he tell you "I must break you" ??!! :) not all creatine products cause water...