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Exactly. That's what the research says. 2 days after you quit smoking, you go through a rough period.

No offence, but I've seen tens of my friends quit smoking just like that. And some were pretty heavy smokers. It's not that hard either. I agree that doing it the way Alen does it is very sensible, but why act as if you're making huge sacrifices?

ALL the things you listed there are minor and disappear within two weeks. So what are you bitching about?

Well no. That's the thing. They test this stuff. Nicotine has no such effects. There are withdrawal symptoms, but they only last for a couple of days. It's hard because you're used to holding a cigarette and now you don't know what to do what your hands, which makes you kind of nervous. You...

Because you're not suffering from a scientific point of view. Your body adapts rather quickly. It's not like a heroine addiction, where you're in genuine pain for days if you quit. If it was really entirely about your body, you'd quit in no time. It's in your head.