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Make sure you get a good shoulder surgeon. It's a difficult joint. And do your rehab diligently.

If you've dislocated it before, I don't think surgery is that unexpected tbh. Shoulders are tricky though. Get a decent surgeon and make sure you're able to mobilize it properly afterwards. You don't want to end up with a frozen shoulder.

That is godawful technique, but the issue isn't that he goes down as much as he does. You want the movement to be controlled. All the way down. All the way up. @GordoDeCentral 's video is much better.

Don't do them. Focus on calves. Women don't want proportional muscles or symmetry. They just want huge calves.

Yes and no. Obviously you don't want to injure nerves or discs. But research has shown time and time again that the more you worry about your back pain the more you're going to feel it. Movement is key to making it go away.

You're all booty now?

That camel looks remarkably content.

Man, you are so close to being sold semen for extra gains. Verstuurd vanaf mijn ONEPLUS A6003 met Tapatalk

Strictly speaking this is true. Running has a very high injury rate. But the injuries people get by running are mostly overuse injuries that heal very quickly with adequate rest. Unless you get hit by a car, running is not going to cripple you.

I think deadlifts are a good lift, it's just that people tend to go overly heavy on them. You don't need to pull at your max all the time.

It's better than a lot of people would have you believe though. And it's important to do some cardio in your life. But in terms of looks it's just not strictly necessary, especially not if you're a man. People who go running expecting that it will make them look great are going to be...

I don't think you should do cardio, and running in particular, for a better physique. It does improve your heart function and the ability to go up a flight of stairs without panting is nice too. There are plenty of people who look great without running though and plenty of runners who look awful.

It isn't. Many people are able to squat 150 kg. But that's a weight that is considerable and can have consequences if something goes wrong. Verstuurd vanaf mijn ONEPLUS A6003 met Tapatalk

A deep 150 kg squat is absolutely a big number for most people. It is far more than what is required to be healthy and in good shape. More importantly, I'd be willing to bet that many professional soccer players never do 150 kg squats and still have legs the size of tree trunks. Your analogy is...

Form becomes crucial with heavy lifting. At lower weights you can simply get away with much more. Your hobby is powerlifting. Obviously you are going to lift heavy ass weights. But most people lift purely because of aesthetics and health reasons. There's no reason for a 150 kg squat if you're...

Personally I've always believed that there is a breaking point for every exercise. Deadlifts and squats are great for building strength and strength is very important as you grow older. But tendons and bones can only take so much. In fact that's probably why you don't see many elite track...

I think powerlifters might say it makes the squat more hip dominant. Personally I don't see much benefit for the average person and I think they look and feel weird. Verstuurd vanaf mijn ONEPLUS A6003 met Tapatalk

If you're squatting low the weight should automatically be less. In fact that's why I prefer low squats. At a certain point too much weight when squatting becomes dangerous no matter what the height is. Verstuurd vanaf mijn ONEPLUS A6003 met Tapatalk

No one cares. We're playing the semi final of the World Cup. Juventus are signing Ronaldo. There is no weakness. Verstuurd vanaf mijn ONEPLUS A6003 met Tapatalk

Lol. This is pretty much the most solid advice you can get.