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Cool, I'll try that. Actually my fitness magazine also mentions such exercises too...I haven't been including that in my schedule. thanks :tup:

I didn't say I'm neglecting them... Like I do the leg lift while laying on a bench. It works the abs out well. In any case, I'm still going. I'm just concerned that my own schedule is pointless...

I know this is really vague but here goes - I'm 28, weigh 60kgs, a little skinny, and can easily work out my muscles. The problem is they don't last long. I have a gym and pool up stairs here. Can anyone advice a decent schedule for chest, arms, and six-pack. I'm not worried too much about the...

Can one of you's experienced gym-goers/body builders give me a simple program + diet? Seriously, I wanna do this on my own. I don't want to look like Arnold. I just want a few cuts to look good. (read: sexy) :P I'm 26, 1m70 (approx?), weigh 65kgs, and as you may have figured out already - I'm...

Hmm..not sure what you're implying, but the general impression I get- girls love guys with fit bodies and decent muscular cuts. That said, I'm the thin and scrawny type. Why I don't put effort and go to the gym is beyond me. Too lazy... :confused: The only sport I do is football and swimming