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  1. Red

    Gym and fitness

    I've never spent time in a gym, so I can't comment on that.
  2. Red

    Gym and fitness

    You didn't go to school? :D
  3. Red

    Gym and fitness

    Damn, sounds like hard work. I'm just needing the most basic levels of fitness to get back, then I can build up properly by training and playing.
  4. Red

    Gym and fitness

    I'll bear that in mind. :tup: I'm thinking of doing some cycling to ease myself back in before I start running.
  5. Red

    Gym and fitness

    Is that temple as in the body part or as in place of worship. Or did you punch her in the temple in the temple?
  6. Red

    Gym and fitness

    I'm getting back into playing football after an absence of a few years. My fitness levels are at almost zero right now.
  7. Red

    Gym and fitness

    Guys, when out running, are long runs at mid pace or shorter runs at a faster pace better for building stamina?