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And make sure you consult more than one doctor. They're often willing to offer a surgery, as it is business for them as well.

Man, fok these L-carinitines n shit. Creatine, Omega's etc. are the most studied things and work for sure. Most of those other things are just placebo or let's say, very minival value for what you get in return. Cofein is also great, it will definitely work for what it is used.

If playing tennis around 10-15 hours a week counts, then that.

Deadlift is one of the best movements. It's an advanced move for sure. Almost all the athletes should do it to certain extent meanwhile casual Schwarzenegger's out there should forget it for building the muscle. If you wanna be more functional, you should do it.

Do you believe in fitness?

Why people are making excuses for something they don't like? I'v never made an excuse for not smoking, just because it fucking sucks. It fucking sucks, just like climbing up the stairs or lifting weights. It's not fun, it doesn't feel good. People are watching other people, going over the...

That's just being mentally weak. If you're one of those socially insecure individuals who fell on the category of using the elevators, going to the groceries with car and parking it below the supermarket, using the escalators to go up there and doing little round to pick up the groceries and...

Never blame something being closed for being fat. People who find all the excuses for not moving because gym's are closed are the most pathetic human beings. Like a treadmill is only way to run or gym being the only place to exercise. Fully air-conditioned area, putting the beats on and then...

You couldn't run more in 1 session or just tried to take it easy? If i was you, i'd cut the running for couple of months. Stretching and strenghtening at the gym, but like the most of people doing the calf raises for example, they're doing it mostly with the achilles by using the elastic energy...

Ya those all kind of set backs are mentally tough, especially when you're motivated and having a goal to train for. Are you sure about what's causing the problems? If it's inflamed, cutting down the running is the first thing or atleast cut down the amount of running. If you're working on...

It's personal, because you can't decide to lose the fat on certain area. For example: men's physique where it's all about upper body and you're losing fat from the glutes first you're in disadvatange compared to the guys who are losing their belly fat first. Of course, eventually everyone will...

Nah, you're more more likely above that 10%. People often miscalculate their fat %, it's what you want to believe but it's not the truth.

If you have been suffering from achilles tendon pain, there can be many reasons for that. Most common is the overpronation of the foot. it means your feet tends to turn "inside", which doesn't let your calf work properly, which then leads to achilles pain or even knees. Having longer tendon as...

The longer achilles tendon you have, the "smaller" your calves are. It's basically same for all muscle groups and the longer is the tendon, the smaller is the size of the muscle.

Calfs, forearms etc. which are in daily use can easily be like that.

Again, depends what you want. If doing gym is a total struggle, then it's better to do full combound movements for burning more calories and hitting more muscle groups than doing couple bicep curls and tricep extensions. Nothing you really do is waste of time, unless you're limited with the time.

I would say it's waste of time to do anything else than combound movements.

That's the key, having fun of doing it. If it ain't fun, it's just matter of time when you lose your focus on doing it and back to "normal".

8 reps might be a long set for somebody meanwhile it can be an extremetely low for others, depends what type of muscle fibers you got. If we're working around that "optimal" 60-85% 1RM range, there can be a guy who has faster muscle fibers and that might mean something between 4-12 reps and then...

I think that protein intake is way more important when cutting. Too much protein is just extra calories and if you eat like 3-5 meals a day and get around 1.5-2.5g protein per 1kg of lean body weight you really can't go wrong. It's stupid make it too scientific as we probably ain't any pro...