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And if you see that Glycine is listed as one of the first 5 ingridients in ingridients list, run from it. It’s spiked and it’s shit. Muscletech used to do that eith Nitro-Tech. Also this is a good read: https://rippedbody.com/protein-powder-scams/ Pretty much sums up everything you said.

Haven’t trained for more than four months, but I’m renovating my flat and bough this bad boy:

Deadlifts are great, but I always go light with them and then slowly build up the strength and weight. Still, I'm weak as fuck compared to two years ago before I broke my arm. My lifestyle has changed a lot since then (got married) and it's incredible what an extra hour of sleep can do in...

Yeah, I'm also in the worst possible shape since 2009. when I had a depression problem. The latest setback was stomach flu, I literally lost more than 5kg in three days, all muscles and remaining volume are gone. I need to start working out immediately.

Nice! Although I always though and perceived you as a much stronger dude, I though you can bench press at least 160-170kg's :D (ok, this compliment sound Trumpish :D ) I never managed to get back to real training since my injury in june 2019. and right after I finally made plans and even...

Thanks bro', today I'll try to train at home, and from September I should join the gym again. I found fully body workout made from compound moves is great for thick dense muscles and combined with higher tempo (short rest periods) it's also great for abs. Also even though I lost more than...

I hate gym and working out, I mean I love it but it's such an uphill battle. I became some sort of gym freak/addict, I hardly missed a training in the last 2 years, almost every week I've been working out at least three times per week (when I was busy), but four or five times per week was...

I'm also not satisfied with my form either, it needs some adjusments and I'm sure with those I could even squat 160kg's. But we'll see about that, right now I don't really care about my max...

Speaking of squats, today I went to gym to train (usually I train at home), and I decided to test my max at squats. I managed to squat 140kg, and than I failed at 155kg, but I almost had it, I was probably tired, because before 155kg, I've already done 4 series with 110,120,130 and 140kg's +...

Nice! I'm getting ripped too, my new all you can drink alcohol diet is really paying off :D Thanks :lol: Looking good is always a better option, but man you gotta squat! Big strong legs is always great, I can fit into semi skinny jeans, but that's it.

This is me almost two weeks ago http://instagram.com/p/BIDkkasDvAF/

These are the supps I'm using at the moment

Well that's the plan, but we'll see

Yeah, I've lost lot of water weight especially because I was on creatine at the time, also my waist size really went down, so that's a good thing. I'll probably start with weights in next few days, all I need is to get my supplement stack. I already have whey, creatine, dextrose and grind oats...

Fuck, I didn't train during holidays, I've had like one week brake, and than when I started again I've got sick... I had pneumonia and I lost a good 4-5 kg's :( Next week I'm starting over, but I kinda lost a little bit of motivation...

I've been drunk for almost 2 straight days, today's training sucked...

I hope you've put some rakija in that protein shake

Myprotein is great, I'm using only them at the moment, except for Creatine.

Well pretty much any protein will do it's job, although don't expect to much muscle growth. I would recommend Muscletech Phase 8 as a good choice, it has more calories and it's a blend and not typical isolate, however I've heard dozens of people that are really satisfied with it and most of them...

Niiiikola, pa gdje sunce ti jebem, nema te ni na haxu da dajes autogolove!!! I seriously fucked up my upper back muscles, it hurts like hell :(