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lol

Not that it causes cancer but if you have any sort of form of cancer it speeds up the growth which essentially makes it harder to cure

I know, I misquoted the wrong one. My bad. Never was a fan of supplements, I take BCAA's and vitamins. But I'm not looking to be a cover model, just fit and healthy. I tried fat burners and other things before but got best results eating clean and consistently and training.

I had a friend whose cancer excelled because of HGH and passed away last year. Guy was a beast with a back that looked like an F1 jet. Great guy. Weighed in at 223lbs BUT my waist is down to 37 1/2 from 38 1/4 so I'm not that upset from not making my weight goal this month. Gonna re-start...

Yea, not so much time to post. We're opening a new restaurant and I'm so busy doing 1000 things a day. Progress is there. Slow but steady. Took a break and traveled but now that I'm single again I can spend 4 hrs in the gym so I started kickboxing more.

Just bought my first size SM jacket. Ever. Weird feeling it is.. 4 years ago I was an XXXL. 370-lbs

6'2 225lbs 37 1/4-1/2 waist. On track for weighing in at 220lbs by feb 20. Trying to reach goal Weight of 200lbs and 35~ waist by summer. Anything less would be bonus.

There is no owner at my gym. I go to NYSC and at 5am there's only a receptionist. I never like to intrude because im just a patient guy. But today I was last straw. And I ment hurt myself as in not being able to focus and compromising a lift or movement. I don't fight. In fact, I'm pretty sure...

DON'T DO ARM CURLS IN THE DAMN SQUAT RACK. Some jerk spent 45 min on it and I Missed my squats today because I was on a timed schedule and got so mad I couldn't focus on anything else so I just left before I hurt myself.

Hip flexors? Pain as in tightness? Do you stretch them out after/before workouts? Try incorporating lunges to loosen them up. Typical squat soreness next to your glutes. I have to stretch mine out for a good 15mij before I squat to get real deep and flexible.

Within what muscle group is the rectus femoris located?

Why do you run? Cardio,choice, naturally born runner?

The most common problem people over look is the support as well. Are your shoes old? Sole ok? Bad shoe/sole plus a slight pronation over/under could be a culprit too. If its your power knee, I wouldn't say imbalance. Possibly technique or even muscle exertion. Rest the knee for a week, it...

I can't give you a percentage or anything that would statistically satisfy you. He mentioned pain when raising the knee, not extending it, hence my suggestion of a weak quad. Vmo or the " tear drop" or "inner quad" is located in the quad region,no? Muscle imbalance could be culprit.

Runners knee? Can you kneel down on your knees and sit back on your butt without pain? If not, I'd say Quad problem. Try some quad strengthening/ deep stretches like leg lifts and use foam roller to get deep massage on quad/IT band/ inner quad. Try to do some Deep massage with foam...

I'd say weak quads/IT band.... Rollers are your best friend for deep stretching the pain away. But pain normally occurs because of weak muscle/imbalance. Can't tell you more if you don't elaborate more. Where abouts is the pain located and when do you feel it?

Diet. Abs? Star some heavy dead lifts and squats and your core will feel like Tyson used it as a heavy bag. Just finished a Minor recomp and have 2 months before Italy so I started a cut ( even though 3 months is prime I had to make some gains before cutting ) Weight is same ( expected, bf...

The right side of your stomach? I had this problem until my trainer told me it was due to lack of core strength.. He explained it the right side is where the air " comes in". a rather weird explanation but one that gives you the idea of what he means. He then taught me how to breathe correctly...

Same old, same old today. This week starts my 22km ( total over the course of week ) run for first phase of my stamina training.

Half an inch gone from waist FTW! 2 1/2 months and 1 1/2 inches more to go to reach my "Acceptable" goal.