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:shocked: I eagerly await your post. :D

:delpiero:

Some nice tips and workout exercises Kidtaf, thanks for those, really appreciate it. :tup: -- I'm still a bit lost on how I should proceed now though, sorry if someone's asked sort of the same. ( I think Dusan is in a similar situation ) but I got kind of lost in the previous pages: I...

Mine is 15 euros a month. It's not really a top notch gym with sauna or TVs or anything fancy though, but it's perfectly fine for me.

That bit had me wondering aswell. :D

He wouldn't have surgery for a joke. If that's a joke, that's true commitment right there.

It's amazing how cool he thinks he is in that vid. Pure gold. :lol:

:lol:

I don't think it's possible to 'run' 1 km in half an hour. That would mean you hit an average of 2km/h, which is walking, very slowly.

:tup: Keep it up man. -- I'm going 3 to 4 times a week now. I feel much better aswell, and I can tell my stomach's a bit flatter, my arms are growing and I last much longer on the treadmill etc.

:tup:

What I meant to ask you guys, since some of you been working out for ages. After a good work-out, what are you supposed to eat? Do you wait before you eat? -- About the eating healthy: I used to eat a lot, at all times of day. I never really got fat though, I'm about 1.96m tall and weigh...

Netherlands are known to be ultra-flat, as most of it is under sea level. I just happen to live about as far South-East you can go without leaving the country, where there's hills all over the place. :D Meh, screw corny, it's good that you're picking it up again. Same situation health-wise...

Thanks. :)

I'm debating where to try this intense running thing. I need some flat land, but believe it or not, I can't go anywhere without running up or down hill, even though I'm Dutch. :P

Mmmm.. pizza. Nah, I'm kidding man, I'm not really trying to lose weight, but shaping up, so no fat food for me either. Good luck man, you can do it. :D

I'd be scared to do this kind of stuff on a treadmill.

Nice Jack. :tup: If you don't mind me asking; How long ago did you start running regularly? How regularly, average a week?

I've never been much of a fitness guy, hardly ever exercised and ate all sorts of stuff at the weirdest of times. I'm not fat though, far from it, but I want to shape up a bit for the summer and maintain it. Now I'm eating a LOT healthier and working out 4 or so times a week. I've started bit...

I'm going to try that Dooz. I'll probably die trying though.