Search results

I think stress and anxiety for sure are key factors. Once you have the thought in your head that you might struggle to sleep it remains in your subconscious. Fortunately I've never had anything which lasts for more than a couple of weeks. I don't struggle all that much to get up, despite being...

That's like saying a fat person should be able to run a 5K because you can. The science behind it is to do with the glare tricking the brain into thinking it is still day time. I've never tried the method but I can imagine it would work for someone like myself who finds it almost impossible to...

Basically what people already said, plus try not to use computer/phone/tv too close to when you are trying to sleep. Stress randomly keeps me awake, but it's not a consistent thing.

Apparently Marco Motta is something of a grandmaster of this skill.

Fuck sleep paralysis for a laugh, glad I don't get that. Demons wake up with me sat on their chest.

The last three years you say? I think I can pinpoint it, surely a stressful period in your life :D

Get out while you can.

He was a complete depressive, but I wonder if it affects a certain type of person or is just random.

Freaks. That reminds me of sleep paralysis actually, a guy I knew used to get that, very weird and scary.

Even if I've been out I don't normally sleep more than 8 hours, often less, although that is probably because I think energy drinks and JM/vodka is a good idea about 2am. Maybe every couple of months I'll have a period where my body says 'fuck this, you're sleeping' and I might be out cold for...

Yeah, generally that time is a come down period for humans in general, in a regular working day. I have to make a coffee about 10am to wake up, and then one at 3pm to avoid just drifting through late afternoon.

I can't sleep during the day anyway. I don't get as much sleep as I should, usually from 1am to 7.30am through the week, then 3am to 11am at weekends if I'm not out.