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:seven:

fcukin injuries setting me back this year.. broken finger, twisted ankle, bruised hip bone, pulled lower back muscle... sheesh guess im gonna have to dump the 6 on 6 football for laps in the pool to get my cardio goin...

Thanks IZ :malt:

Thats what im trying to get back to doing... i quit smoking back in dec so my appetite went through the roof. I also broke / tore ligament in my pinky so that also held me back.. But yeah The one good meal a day with snacks throughout worked well for me.. I just need to break back into that...

Fat sugar sodium ... Uggh

Yeah the lower the better. Need to shed some lbs and am starting to get back to calorie counting days :sergio:

what an aminal ...good stuff! yo fellas i need some recommendations on some good whey isolate brands/ flavors...

Right on! you definitely need at least a day a week to PIG OUT. But i have to differ on some of the dried fruit and nuts. As tasty as they are you shouldn't go overboard. Figs,dates,apricots all contain high sugar/calories also nuts provide great nutrition but overdoing it can bring you under...

:agree: But only salads can really get old fast... like to mix it up a bit with some lean meats, fruits and shakes (whey,flax seed,peanut butter,blue berries) This keeps it a little less boring.

Tuna in fresh water, chicken breasts, egg whites, Lettuce, Whey protein shakes and a multivitamin , 3 days weight training, 3 days cardio, 1 day rest.... 2 weeks and you will be beach ready. PM for details :D

you want to get in shape... go fuckin hit some laps in the pool... best all round workout imo...